Physiotherapy Blog

Knee Injury, Custom Knee Brace You’ve fallen or slipped and fallen on your knee. You’ve had a knee injury! Maybe you felt or heard a snap or maybe it just swelled up after the injury. If you heard a large snapping sound when you fell, its quite possible that you have done some damage to the cartilage in your knee. Possible damage can include the Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), or either the Medial Collateral Ligament/ Lateral Collateral Ligament. Other possibilities include the medial or lateral meniscus. No matter what, your knee will likely hurt and swell up. Swelling is a normal response to an injury to your knee. In general, the more swelling, the more internal damage that exists. The good news is that most knees can get better conservatively with proper physiotherapy care. The most important part of treatment is to make sure that there…

What are your rates? A: Our fees vary depending on the type of service required. Please call us directly for more information. Do you bill my insurance company directly? A: We can bill many insurance companies directly. Please give us a call to find out if your insurance company is one that we can bill electronically. Do you accept OHIP? A: We unfortunately are not able to bill OHIP, but if you do not have extended healthcare insurance, we are happy to speak to you about the fees. We are able to offer one on one treatment directly with a physiotherapist on every visit and provide in-depth care because we are not funded by OHIP. If you would like to speak with a physiotherapist directly about your injury before deciding to attend our clinic, please call the clinic and ask to speak with the physiotherapist on site. We would be…

Craniosacral & Integrative Manual Therapy Craniosacral & Integrative Manual therapy is a gentle non-invasive hands-on approach to assessment and treatment that release tensions deep in the body to relieve pain and dysfunction and improve total body health and performance. Also called CST or cranial osteopathy, it was developed by an American osteopathic physician almost 100 years ago. The craniosacral rhythm of approximately 6 to 12 cycles per minute is understood as a response to the formation and re-absorption of the cerebrospinal fluid and the fluctuations within the spinal cord and brain environ. The subtle movement extends out through the entire body in response to the fluid pressure changes around the central nervous system. A craniosacral & Integrative Manual therapist is able to detect disturbances in the craniosacral rhythm and thus identify areas of dysfunction and help to correct them by working on the cranial, sutural membranes and other soft tissue…

Physiotherapy Rehabilitation Mississauga: You have been in a car accident! Sorry to hear that! Here’s what you need to know. You will get better fastest  if you have  physiotherapy rehabilitation at a good clinic. This will include visits with Registered Physiotherapists and Registered Massage Therapists. You will want to be seen right away after the accident. This will help the therapist to keep track of all of your injuries. You can book an appointment directly with a physiotherapy rehabilitation clinic even before you have seen your doctor or called your insurance company! You will be covered by the car insurance plan. If you have had an accident in Ontario, you will be allowed up to $3500 in treatment automatically once you fill out the application. Ontario has recently changed the rules. This  means that only the best clinics can bill the auto insurers directly for the treatment of those injured in an auto accident. This is a good way…

Back Pain- do you need surgery? Back pain is one of the most common injuries that we see at our office! Most pain medications barely touch the pain- they just take the edge off and knock you out. The good news is that back pain is  an injury that can be treated conservatively by a skilled physiotherapist! There are several different sources of back pain with the most common being disc pain due to a disc bulge or herniation. The source of the pain is often simple to diagnose. Assessment can be completed quickly in one visit and treatment can start the same day. In my experience, more than 75% of patients are fast responders meaning that their symptoms can begin to lessen very quickly after the first visit. The trick to shutting off back pain is to identify the location and angle of the disc injury.  Very simple stretching…

ACL Tear Do you have an ACL tear?  Should you have surgery to repair your ACL tear? This is one of the most common knee injuries. It is typical that if you have only a partial ACL tear- no surgery is recommended. Even if you have suffered a full ACL tear – the decision to have surgery is not always clear. Factors to consider include: are you a competitive athlete in the prime of your life and do you plan to continue competing in your sport of choice? If the answer is yes, then more than likely, you are going to be advised to proceed with an ACL surgical repair. If you have a full ACL tear, but are not a competitive athlete, then the decision to proceed with a surgical approach becomes less certain. For many people, treatment with a skilled physiotherapist can help you to strengthen your muscles…

Headaches : Neck Pain Have you ever suffered from Headaches : Neck Pain in the past? Have you ever considered that the two might be related? Is it possible that your neck pain might be causing your headaches? It just might be that you are right! If your neck is “stuck” in one place, it can cause muscle spasm and long lasting pain that can shoot right up into your head causing chronic Headaches: Neck Pain. Check out this link for further information about headaches. Is your computer set off to the side so that you have to always look one way to work? Do you sleep on your tummy? Do you hold the phone between your ear and your shoulder? All of these can cause problems with your neck! The good news is that a physiotherapist can often help with this problem. Restoring the natural movement in your neck…