Physiotherapy Blog

HIP REPLACEMENT TREATMENT will help speed up your recovery process. While healing and recovery time will vary between patients, proper management can minimize complications and optimize your function. Supervised Hip Replacement Treatment by a Registered Physiotherapist will help to restore your strength and range of motion. This guide can help you better understand your exercise and activity program after a hip surgery. At PhysioNow, our Registered Physiotherapists will help you return to your daily activities. To ensure your safe recovery, be sure to check with your Physiotherapist at PhysioNow or surgeon before performing any of the exercises shown. Safety Precautions…

What is a TFCC (Triangular Fibrocartilage Complex) injury? First, the Triangular Fibrocartilage Complex (TFCC) is a critical structure located in the wrist,specifically on the side of the pinky finger. It plays a role in stabilizing the wrist joint, particularly during activities that involve gripping or weight-bearing through the hands. It is comprised of a triangular fibrocartilage disc, ligaments, and associated structures. Importantly, the TFCC provides cushioning and stability between the 2 bones at the end of the forearm/beginning of the wrist (the radius and the ulna) A closer look at the TFCC The TFCC consists of several components, including the…

It’s almost the end of the year, don’t forget to take advantage of your Extended Health Care (EHC) Benefits! Whether you’ve been putting off getting an ache, a pain, or stiffness looked at, or just looking for some rest and relaxation, PhysioNow has many different treatment options to suit your needs! What services does PhysioNow offer? PhysioNow is pleased to offer a variety of different services that are usually covered through EHC. This list includes: Physiotherapy including specialties like Vestibular, Concussion Rehab and Pelvic Floor Manual Osteopathy Massage Therapy Athletic Therapy Custom Knee Braces Shockwave Therapy – Non-Surgical Treatment -…

Shoulder blade pain can be a debilitating issue that affects your daily activities, sleep, and overall quality of life. You may feel like there’s a constant ache in between your shoulder blades and feel like you are unable to find a comfortable position to sit in. Understanding its causes, symptoms, and effective treatment options is essential for finding relief. This blog will address your shoulder blade pain and give you some effective strategies for resolving it. Initial relief strategies When experiencing shoulder blade pain, immediate relief is what you search for. Here are a couple of methods to try to…

Hamstring strains are a common injury among young athletes, particularly in sports that involve sprinting, jumping, or sudden changes in direction. Importantly, the hamstrings, a group of muscles located at the back of the thigh, play a crucial role in movement and stability. When these muscles are overstretched or torn, it can lead to pain and functional impairment, impacting a child’s ability to participate in sports and other activities. Causes of Hamstring Strains in Young Athletes Hamstring strains are usually a result of an injury at a particular moment in time. It can be a fall, or an awkward movement…

Managing diabetes effectively is a task hat requires careful attention to diet, medication, and lifestyle choices. Among these, exercise stands out as a powerful tool for improving health and controlling blood sugar levels. This blog explores the numerous advantages of exercise for individuals with diabetes and how it can improve your physical health and wellbeing. 1. Improved Blood Sugar Control One of the primary benefits of exercise for diabetes patients is its direct impact on blood sugar levels. Physical activity helps lower blood glucose through several mechanisms: Increased insulin sensitivity: Exercise enhances the body’s sensitivity to insulin, which allows cells…

Low back pain is one of the most common reasons people visit a Physiotherapist. It can happen to anyone, at any age, and it often shows up without warning. However, the good news is that there are ways to relieve your pain and minimize the chances of it coming back. In this blog, we will explore what causes this type of pain, how to treat it, and how to keep it from becoming a regular problem. What causes low back pain? Infographic demonstrating a proper and improper lifting position for the back There are many reasons why you might have…

A hip replacement can be daunting but with the right information and preparation, you can make the recovery very smooth. In this blog we’ll describe the essentials you should know before, during, and after your surgery, and the importance of Physiotherapy Treatment throughout the process. If you are worried about your upcoming surgery, read on to ease your fears! What is a hip replacement? A total hip replacement, or Total Hip Arthroplasty (THA), is a procedure that replaces damaged bone and cartilage and replaces it with prosthetic components. Specifically, there are two techniques. Cemented: For more elderly populations or patients…

What is DeQuervain’s Tenosynovitis? Diagram showing the 2 inflamed tendons (extensor pollicis brevis and extensor pollicis longus) DeQuervain’s tenosynovitis is inflammation involving 2 of the tendons in the thumb and along the side of the wrist. The names of these 2 muscles are the extensor pollicis brevis and the extensor pollicis longus, as depicted above. First, to break down the naming, the Latin name of the thumb is pollex, hence pollicis, while the “extensor” refers to the movement that the muscles create at the thumb, extension! Lastly, brevis and longus refers to how short (or brief!) or long the muscle…

According to the Ministry of Transportation, 2023 saw a total of 49 106 drivers involved in collisions. Of these thousands, it is estimated that up to 83% of individuals will develop whiplash after a car accident. Unfortunately, this makes whiplash the most common injury developed after a car accident and something Physiotherapists see all the time in practice. If you have had a recent car accident and are experiencing neck pain, read on to find out more about whiplash. What is Whiplash? Whiplash injuries, also known as Whiplash Associated Disorder or WAD, is an injury of the neck’s soft tissues.…