What are compression stockings?
Compression stockings, also known as compression socks, are specially designed clothing worn on your lower body. Sometimes, they help with certain medical conditions like issues with circulation, decreasing risk of blood clots or sometimes, they are worn to decrease pain and discomfort. They apply a gentle amount of compression, or pressure, to the feet, ankles, and sometimes legs. In turn, this helps deal with fluid retention and swelling in the lower body and/or to help improve blood flow in the area.
There are many different kinds of compression stockings that can be obtained over the counter or with a prescription. For example, they vary in length (knee, thigh, waist high), and the amount of pressure (measured in mmHg) they apply to the limbs.
Who should wear them?
You do not need a diagnosis or a prescription to wear compression stockings. Generally, they are safe for most people to use. Because of this, there are lots of different reasons people might wear compression stockings. For example, you might wear them if you are:
- Working on your feet all day
- A frequent flier
- Sitting or are inactive a majority of the day
- Pregnant and have issues with swelling
- Recovering from a surgery or a fracture in the lower body
- Dizzy often when switching positions (sitting to standing etc)
- At risk for circulation issues (diabetic, varicose veins, blood clots)
How do compression stockings work? Do they hurt?
Compression stockings are very comfortable to wear. The pressure should full snug but not uncomfortable. They do not cut off circulation but instead, the goal is to help “pump” the blood and return it back to the heart. If the blood has trouble getting out of the lower body, it can end up pooling in the legs causing swelling and discomfort. Additionally, a lot of compression stockings will be tightest at the ankle and then looser as they go up the leg to further intensify the “pumping” effect.
How do I pick a pair of compression stockings?
If you are getting a pair for medical reasons, your doctor will likely write you a prescription indicating the type of compression stocking you should get and the amount of pressure it should exert. They will also measure your leg to see which size is appropriate for you. If you are just getting a pair over the counter, you should get the lowest amount of pressure first to see if it suits your needs. If not, then you can try a higher pressure.
How do I take care of them?
Just like any piece of clothing, compression stockings need to be regularly washed after use. Follow the washing instructions on the label to ensure they stay in good quality and maintain their compressive effects. Most compression stockings last between 3-6 months. Over time and with repeated wear, they will start to lose their elasticity. Once they stretch out, it is recommended that you invest in a new pair so to continue to benefit from its effects.
If you are looking for help or to be measured for compression stockings, PhysioNow has many experienced rehabilitation professionals to help you out. We have Physical Therapy, Athletic Therapy, Massage Therapy, Manual Osteopathy, and more to offer. Book with PhysioNow today for your first assessment and treatment.
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