Anterior vs. Traditional Technique in Hip Replacement Surgery Images from left to right showing the degeneration of a hip joint and what it looks like after the total hip replacement surgery Hip replacement surgery is a common procedure to relieve pain and improve function for patients with hip arthritis or other degenerative conditions. Fortunately, there has been significant advancements in this field in recent years. For hip replacement surgery techniques, there are two primary techniques used. First, there is the anterior approach. Alternatively, there is the traditional/lateral approach. Overall, each method has its own set of benefits and challenges, influencing…

HIP REPLACEMENT TREATMENT will help speed up your recovery process. While healing and recovery time will vary between patients, proper management can minimize complications and optimize your function. Supervised Hip Replacement Treatment by a Registered Physiotherapist will help to restore your strength and range of motion. This guide can help you better understand your exercise and activity program after a hip surgery. At PhysioNow, our Registered Physiotherapists will help you return to your daily activities. To ensure your safe recovery, be sure to check with your Physiotherapist at PhysioNow or surgeon before performing any of the exercises shown. Safety Precautions…

A hip replacement can be daunting but with the right information and preparation, you can make the recovery very smooth. In this blog we’ll describe the essentials you should know before, during, and after your surgery, and the importance of Physiotherapy Treatment throughout the process. If you are worried about your upcoming surgery, read on to ease your fears! What is a hip replacement? A total hip replacement, or Total Hip Arthroplasty (THA), is a procedure that replaces damaged bone and cartilage and replaces it with prosthetic components. Specifically, there are two techniques. Cemented: For more elderly populations or patients…

Osgood-Schlatter’s disease (OSD) is a fairly common condition in adolescents that results in knee pain and loss of function. Typically, it is characterized by pain and inflammation just below the knee, especially in individuals that are active and engage in sports and other physical activities.  As a result, this condition can be quite disruptive to a young athlete, who suddenly finds themselves unable to participate fully in practices or games due to pain. Specifically, in this blog, we will discuss causes, symptoms, and effective physiotherapy treatment of OSD.   What causes Osgood-Schlatter’s Disease? OSD is primarily an overuse injury causing the tendon under the knee, the patellar tendon, and the part of the bone it attaches to, the tibial tuberosity to become painful and inflamed. Eventually,  the tendon and bone experience repetitive traction and strain through high intensity movements such as running and jumping, and the tendon pulls on the…

Trigger finger? What to do Trigger Finger Lately you’ve noticed that your finger seems to be clicking, and maybe it also catches or locks into a bent position. Sometimes you may need to use your other hand to help you “unlock” your finger. What is this? We call this condition trigger finger. Your  finger locks in a flexed position. The position it locks in  resembles the position of a finger when it is pulling a trigger. If you have trigger finger, you may also have: Stiffness and swelling, especially in the mornings. Painful or painless clicking,…

How do Headaches occur? There are many different types of headaches with many different causes. Many people may blame it on the weather, stress, or work, and feel like it is out of their control and that nothing can help their headaches. If this sounds like you, there is treatment available and you do not have to live with your pain. Headaches that stem from your neck or jaw are treatable through physiotherapy and can result in a decreased intensity and frequency or even stop them completely. However, migraines can also be manageable with rehab. What are headaches from the neck? Cervicogenic Headache Headaches that stem from the neck are known as cervicogenic headaches and are a type of referred pain. Referred pain means that the pain actually originates from another part of the body, and not the place where you actually feel the pain. Moreover,…

Say Goodbye and Beat knee pain with an Orthopedic Custom Knee Brace! Here at PhysioNow, we can help you recover from your knee pain faster by providing you with a Custom Knee Brace. There are many types of knee braces available for purchase. Therefore, it can be overwhelming to know which brace is best for you so does the type of knee pain. In this article, we will give you an overview of custom knee braces. Also, provide instructions on how to start the process of ordering your custom knee brace. Who can get a custom knee brace for knee pain? Custom knee braces are most used for individuals with/after: Post-operative recovery Knee instability Osteoarthritis Ligament or meniscal injuries Moreover, the brace is constructed using precise measurements taken from your leg. It is designed to only fit you. Why get a custom knee brace? Is it worth it for knee…

What is endometriosis?   Endometriosis is a condition where tissues which is similar to the inner lining of the uterus grows outside the uterus which can affect nearby organs including the bowel and bladder. The tissue thickens and does shed with the monthly cycle.  At times when tissues get trapped and does not exit the body it can progress to form cyst called endometriomas. At last, it results in irritation to surrounding tissues and organs forming scar tissue and adhesions. What are the symptoms? Symptoms includes, Firstly, Pelvic pain. Secondly,  Heavy periods. Infertility. Abdominal bloating. Urinary and bowel concerns. lastly,  Fatigue. However, endometriosis can be mistaken for other conditions such as Irritable bowel syndrome, Inflammatory pelvic disease. Therefore, early diagnosis will help in managing the symptoms. Treatment options available: There is no cure for endometriosis currently. Although, treatments to manage the symptoms includes, 1. Hormone therapies. 2. Over the counter…

Why is your ankle sprain not healing? An ankle sprain is one of the most common injuries. Rest, ice, compression, and elevation, or the RICE rule, will be the go-to’s for ankle sprains. In most cases, ankle sprains heal between 4-12 weeks depending on the severity of the injury. Though many people will have them to heal with time. However, a failure to seek treatment and physical rehabilitation for your ankle after just one injury is enough to leave it weak. This makes your ankle more vulnerable to future sprains or chronic instability. What causes you chronic instability after an ankle sprain? After an ankle injury, there is damage to the ligaments, tendons, and potentially even the ankle joint itself. Here, the function of the ligament is to limit abnormal movement in the joint. Because of the injury, they will get lax (stretched out), making the ankle more unstable. Additionally,…

What is Sciatica? Sciatica is a pain in the back, neck, or buttock that radiates to the leg or arm. Sciatica is also quite common and affects almost 40% of adults. It travels through the sciatic nerve, which starts in your lower back and extends to run down your leg.  A proper diagnosis that confirms and best sciatica treatment is all that you need to lead a pain-free life. Sciatica pain 10 signs which confirm the diagnosis Before knowing about sciatica treatment, one needs to understand the nature of pain. The symptoms of sciatica are as follows: – Calf pain – pain that stretches down the lower leg and back of the knee. Lower back pain running down the leg.  A pull sensation from your lower back to buttocks and thigh, that further extends from calf to the foot. A pain in your butt or leg that…