What is Physiotherapy Taping? Physiotherapy taping, also known as athletic or kinesiology taping, is a type of therapeutic technique used for rehabilitation and for enhancing sport performance. First, strips of adhesive tape are applied to the skin with the location depending on the area of injury or the goal of the treatment. A physiotherapist can help you apply the tape and teach you how to tape yourself at home as well! Why do people receive Physiotherapy Taping? There are many benefits to using physiotherapy tape, we’ll describe some common applications of taping to help you understand why taping has become…

Osgood-Schlatter’s disease (OSD) is a fairly common condition in adolescents that results in knee pain and loss of function. Typically, it is characterized by pain and inflammation just below the knee, especially in individuals that are active and engage in sports and other physical activities.  As a result, this condition can be quite disruptive to a young athlete, who suddenly finds themselves unable to participate fully in practices or games due to pain. Specifically, in this blog, we will discuss causes, symptoms, and effective physiotherapy treatment of OSD.   What causes Osgood-Schlatter’s Disease? OSD is primarily an overuse injury causing the tendon under the knee, the patellar tendon, and the part of the bone it attaches to, the tibial tuberosity to become painful and inflamed. Eventually,  the tendon and bone experience repetitive traction and strain through high intensity movements such as running and jumping, and the tendon pulls on the…

Physiotherapy Mississauga Why choose PhysioNow for Physiotherapy Mississauga? • Over 16 years of providing top rated Physiotherapy Mississauga There are 4 convenient locations- Erin Mills, Applewood, Lorne Park and Long Branch • Awards/nominations? PhysioNow: nominated for a Top Choice Award in 2020. • A team of highly qualified physiotherapists and massage therapists All of our physiotherapists and massage therapists have several years of experience in their field and are registered in good standing with the College of Physiotherapy and Massage Therapy. • Services we offer Services are provided for all ages and for a variety of conditions. For instance,  our therapists are specialized in several areas including manual therapy, acupuncture, vestibular rehabilitation, concussion , sports injuries, pelvic health and soft tissue techniques. Lower Back Pain Treatments Donjoy Defiance ACL Repair Brace Return To Sport After ACL Ligament Repair…

            Patellofemoral pain syndrome Patellofemoral pain syndrome happens when your knee cap does not track properly.  The knee joint consist of two joints.  The tibiofemoral joint which is between the two long bones in your leg and the second one is the patellofemoral joint.  This  is between the femoral condyle (end of thigh bone) and the knee cap. The cartilage on the back of the knee cap glides on the cartilage on the front of the condyles of the femur. The knee cap usually sits in a snug groove at the end of the thigh…

Peroneal tendinopathy Peroneal tendinopathy or peroneal tendonitis is characterized by an aching pain and swelling in the perineal tendons. These are located in the lower, outside portion of the ankle. A tendon is soft-tissue that attaches a muscle to a bone. The muscles involved in this condition are the 2 peroneal muscles in the lower leg, called the peroneus longus and the peroneus brevis. Anatomy ?There are two peroneal tendons that run along the back of the fibula. The first is called the peroneus brevis. The term “brevis” implies short.  It is called this because it has a shorter muscle and starts lower in the leg. It then runs down around the back of the bone called the fibula on the outside of the leg and connects to the side of the foot.  The peroneus longus takes its name because it has a longer course. It starts higher on the leg and…

Osgood-Schlatter disease Osgood-Schlatter disease can cause a painful lump below the kneecap in children and adolescents experiencing growth spurts during puberty. Osgood-Schlatter disease occurs most often in children who participate in sports that involve running, jumping and swift changes of direction — such as soccer, basketball, figure skating and ballet. Age ranges differ by sex because girls experience puberty earlier than do boys. Osgood-Schlatter disease typically occurs in boys ages 13 to 14 and girls ages 11 to 12. The condition usually resolves on its own, once the child’s bones stop growing. Osgood-Schlatter Disease SYMPTOMS Most parents call the doctor after their child complains of intermittent pain over several months. The pain may be anywhere from mild and felt only during activity to severe and constant. Other symptoms may include: • pain that worsens with exercise • relief from pain with rest • swelling or tenderness…

Shoulder Dislocation Treatment Mississauga Shoulder Dislocation Treatment Mississauga What leads to shoulder dislocation?Shoulder Dislocation Treatment Mississauga can help! Many people who have had a dislocated shoulder often refer back to the incident as being so sudden. All that they remember is hearing a loud click and the feeling of excruciating pain immediately after the injury. Yes! they could actually feel the shoulder as it is wrenched out of the socket. It can be a very dreadful experience!!! That’s when you need Shoulder Dislocation Treatment Mississauga!. Depending on the severity of injury, Shoulder Dislocation Treatment Mississauga varies. Generally, your doctor orders an X-Ray and Ultrasound to determine the extent of the injury. Shoulder dislocation classifications: Shoulder dislocations are classified depending on your symptoms and X-Ray findings. This helps to decide which general guidelines to follow for treating your dislocated shoulder. Usually, a shoulder sling is provided to…

Shoulder Dislocation Shoulder Dislocation can be a scary experience! A lot of times, the injury happens so quickly that a patient doesn’t even know what has happened to their shoulder. But what they do know is that there is intense pain and that the shoulder joint looks deformed. How does Shoulder Dislocation Happen? A shoulder dislocation is usually caused by falling onto your shoulder, trying to stop a fall with the hand or getting hit in the shoulder. With this injury, the ball of the humerus, which is the long bone of the upper arm, has come out of its socket, which is part of the shoulder blade. When this happens, the soft tissue structures that make up the shoulder joint are also overstretched and torn. The ball of the humerus can either be moved out through the front or the back of the socket. The direction of the shoulder…

knee injuries: Meniscal tears Knee Injuries: Meniscal Tears The meniscus is cartilage that fits between the large bone of your thigh and the smaller bones below your knee. It acts as a shock absorber for your knee. There is one on the middle side and one on the outside of each knee. Knee injuries: meniscal tears can happen during activities that cause direct contact or pressure from a forced twist or rotation. A sudden pivot or turn, deep squatting, or heavy lifting can lead to injury. The meniscus weakens with age, and tears are more common in people over the age of 30. Movements like squatting or stepping can lead to injury in someone with a weak meniscus. If you have osteoarthritis, you’re at higher risk of knee injuries: meniscal tears. Osteoarthritis is a common joint disorder involving pain and stiffness in your joints caused by…

Golfer’s elbow The muscles that help to bend the wrist and fingers are called flexor muscles. These muscles form tendons and get attached at the elbow level. When you develop Golfer’s elbow, it becomes painful and inflamed at the attachment point on the inner elbow. Golfer’s elbow tends to occur after a period of repeated overuse. The bone of your elbow is like a boney bump at the end of the bone where the muscles get attached. Golfer’s elbow may be acute or chronic. Generally when it is acute, there will be pain, swelling, redness and warmth. Some of the symptoms involve pain in the elbow that spreads up or down the forearm. You may also feel weakness in the forearm. Pain may start suddenly or develop gradually over time. Treatment for Golfer’s elbow Treatment varies depending on the stage of inflammation. The best way to reduce the problem is…