CARPAL TUNNEL SYNDROME: Carpal tunnel syndrome is compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of the hand (also called the carpal tunnel). It provides sensation (ability to feel) to your thumb, index finger, long finger, and part of the ring finger. Compression of the nerve produces numbness, tingling and, eventually, hand weakness. Proper Physiotherapy treatment can relieve the tingling and numbness and restore wrist and hand function. Causes of Carpal Tunnel Syndrome: • Carpal tunnel syndrome can be made worse if the wrist is overextended repeatedly • Repeated motions of your wrist contribute to swelling and compression of the median nerve • Poor positioning of your wrists while using a keyboard or mouse • Prolonged exposure to vibrations from using hand tools or power tools • Any repeated movement that overextends your wrist, such as playing the…

Golfer’s elbow The muscles that help to bend the wrist and fingers are called flexor muscles. These muscles form tendons and get attached at the elbow level. When you develop Golfer’s elbow, it becomes painful and inflamed at the attachment point on the inner elbow. Golfer’s elbow tends to occur after a period of repeated overuse. The bone of your elbow is like a boney bump at the end of the bone where the muscles get attached. Golfer’s elbow may be acute or chronic. Generally when it is acute, there will be pain, swelling, redness and warmth. Some of the symptoms involve pain in the elbow that spreads up or down the forearm. You may also feel weakness in the forearm. Pain may start suddenly or develop gradually over time. Treatment for Golfer’s elbow Treatment varies depending on the stage of inflammation. The best way to reduce the problem is…

Plantar fasciitis The plantar fascia is the band of tissue (ligament) that connects your heel bone to your toes. The main function of this Fascia is to support the arch of your foot. Any strain to the plantar fascia will make it weak, swollen, and irritated. This results in the bottom of your foot hurting when you stand or walk. Some of the causes of plantar fasciitis are: high arches or flat feet, prolonged walking, standing, or running for long periods of time, especially on hard surfaces. Plantar fasciitis can also be caused by shoes that don’t fit well, tight calf muscles or being overweight. Plantar fasciitis is also common with athletes. Treatment recommended: In order to decrease these symptoms, try to give the feet adequate rest by reducing the activities that cause your foot to hurt. Walking on hard surfaces should be avoided. Talk to your physiotherapist today. They…

Low Back Pain Prevention Low back pain is the most common injury that physiotherapists and massage therapists treat. In fact it is said that up to 80 % of us will have low back pain at some point in our lives; pain severe enough that we will miss time from work and/or taking care of loved ones. As always, the best medicine is to Low back pain prevention. When it comes to low back pain prevention, there are many things that can be done to prevent injury including using the proper lifting techniques, proper posture and ergonomics at work, yoga…

Tennis Elbow Treatment Tennis elbow is most often the result of repetitive activities involving the wrist and/or hand. Excessive use of the wrist/hand can lead to increased stress on the muscles of the forearm. This causes damage to the muscle tendon. Since many muscles of the forearm come from just above the elbow, small tears of the muscle tendon are felt as pain on the outside of the elbow. The resulting pain and discomfort may be felt with everyday activities such as carrying groceries or lifting a jug of milk. The pain may also restrict various work-related tasks and hobbies. Grip strength is often much weaker on the painful side. As the name suggests, tennis elbow can also result from playing racquet sports. As the racquet follows-through after hitting the ball, muscles of the back of the forearm work hard trying to slow the racquet down. Over time this can…

Registered Physiotherapists Mississauga Registered Physiotherapists Mississauga are health professionals who specialize in recovery of the body from an illness or injury to the highest level of function possible. Registered Physiotherapists Mississauga can also be called physical therapists. This means the same thing. Registered Physiotherapists Mississauga To become a registered physiotherapist you must attend a university and graduate with a physiotherapy degree. The degree has changed over the years. You may meet some therapists who have an occupational and physiotherapy degree. These therapists are called POTS. Registered Physiotherapists Mississauga that graduated before the late nineties have a bachelor of science (physical therapy). After the late nineties and more recently, physiotherapist graduates are awarded with a Masters of Science. Regardless of the degree they earned, all Registered physiotherapists in Canada must pass a licensing exam. This allows them to use the term Registered Physiotherapist (RPT). Make sure when…

Low Back Pain Low Back Pain: Massage TherapyAs physiotherapists and registered massage therapists we treat low back pain – a lot. It is by far the most common injury that we see. Stats suggest that almost all of us will have back pain at some point in our lives. It is also the most common cause for missed days at work. But what causes low back pain? The lumbar spine is very complex, therefore what causes low back pain cannot be answered easily. It is critical to have the spine assessed by someone who is trained to determine what structure is sore, and more importantly why. I have listed some of the most common causes of low back pain. Common Causes of Low Back Pain 1. Disc herniation or bulge: The disc is a shock absorbing structure that sits between each vertebrae or bone of the back.…

Neck Pain It is hard for me to remember the last day that I did not use a computer. Whether for home banking, doing reports or surfing the net, computer use is becoming more and more vital to everyday life and interaction. However, with all of this increased computer time, you must be aware of posture and positioning to avoid neck pain and shoulder pain. Ergonomics The study of proper positioning when working is called ergonomics. It is common that someone who works a lot on a computer will have an ergonomist come and do an individualized assessment of their work station. This will leave them with suggestions on how to improve their area to minimize stress on their bodies and avoid the most common neck pain and injuries seen with constant computer use. However there are common suggestions that everyone can follow for home and work. The first rule…

Knee Arthroscopy Custom Knee Bracing Knee arthroscopy done by orthopedic surgeons “clean up” or repair the cartilage or meniscus in the knee. Typically, knee meniscus injuries will happen one of two times. A large bucket handle tear is one that creates a three cornered flap. This is much like if you catch the sleeve of your coat on a nail. This flap can be stable or unstable. After the initial swelling and pain heals, a stable flap rests in place and does not interfere with your daily activities and use of your knee. An unstable tear will flip up much like the handle of a bucket. If this is occurs, often your knee will lock and you will have very limited movement in your knee. The second type of meniscal damage is wear and tear, or degeneration. This will consist of tiny tears, called microtears, which…

Stretching before a walk or run Ankle Sprains Ankle sprains are very common.They occur in many of our favourite sports like soccer and running. They can also occur from simply stepping on tree root. The most common way that ankle sprains occur is by rolling the foot so the sole faces the opposite leg. This is called an inversion sprain. There are three ligaments, or thick bands of tissues, that join the outer leg bone, the fibula, to the bones of the foot. When you get ankle sprains, you can stretch or tear all three of these ligaments. This results in stiffness, swelling and pain! What should you do? If you are unable to walk on it immediately following the injury, try again 5 minutes later. If you are still unable to walk on it, seek medical attention immediately. It is important that you make sure…