What causes knee pain? Managing knee pain is a common concern for many people.   It can feel too difficult and there is always a fear of making the pain worse. Especially, when knee pain can be caused by several different reasons.  For example: Muscle and tendon strains Ligament sprains Bursitis Osteoarthritis Meniscus tears Patellar-femoral pain Dislocations Post-Surgery What can I do to help manage my knee pain? There are several things that you can try to help reduce or solve your knee pain on your own.  Apply heat or ice An easy home remedy for managing knee pain at home is applying either heat or ice to the area.  However, there is always some confusion about whether heat or ice is the better option.  As a general rule of thumb we say:  If there was a sudden trauma and the area is showing signs of inflammation, such as swelling and…

What is Acupuncture? Acupuncture is a component of traditional Chinese and Western Medicine.  It involves inserting very thin/fine needles into certain points on your body targeting the nerves or energy points in the body.  This treatment helps to reduce pain and improve function.  At PhysioNow, many of our physiotherapists perform acupuncture treatment for many orthopedic conditions.  One of the most common reasons, patients seek out acupuncture is for the treatment of headaches. Types of Acupuncture and its benefits for headaches There are 2 types of acupuncture: Chinese Acupuncture This approach stimulates specific pressure points, which restores the flow of positive energy throughout your body and removes the negative energy that is causing pain. Western/medical Acupuncture This type stimulates various systems of your body (for example, the nervous system and vascular system) to promote a healing response. The points where needles are inserted stimulate the nerves to release hormones such as…

FIBROMYALGIA Fibromyalgia is a chronic condition. It is often associated with widespread symptoms including fatigue, pain and sleep disturbances.   Causes and Risk Factors It is unclear as to what causes fibromyalgia. However, there are some causes which might be increasing your risk of getting fibromyalgia: Genetics- You could be ay a higher risk for fibromyalgia if it runs in your family Stress- Emotional or physical stresses have been known to aggravate or cause this condition Age- Women have been found to be at a higher risk Symptoms of Fibromyalgia: The symptoms may vary from individual to individual but, following are some of the commonest symptoms- Fatigue- One of the commonest symptom is fatigue Pain- Pain that lasts > 3 months and widespread pain at several sites in the body Sleep disturbances-  You could have sleep disturbances or non restorative sleep (sleeping for long but not feeling rested) Reduced exercise…

Physiotherapy Mississauga Why choose PhysioNow for Physiotherapy Mississauga? • Over 16 years of providing top rated Physiotherapy Mississauga There are 4 convenient locations- Erin Mills, Applewood, Lorne Park and Long Branch • Awards/nominations? PhysioNow: nominated for a Top Choice Award in 2020. • A team of highly qualified physiotherapists and massage therapists All of our physiotherapists and massage therapists have several years of experience in their field and are registered in good standing with the College of Physiotherapy and Massage Therapy. • Services we offer Services are provided for all ages and for a variety of conditions. For instance,  our therapists are specialized in several areas including manual therapy, acupuncture, vestibular rehabilitation, concussion , sports injuries, pelvic health and soft tissue techniques. Lower Back Pain Treatments Donjoy Defiance ACL Repair Brace Return To Sport After ACL Ligament Repair…

Knee Replacement Physio What about Knee Replacement Physio? Knee Replacement Physio is necessary after having surgery. People get knee replacement surgeries because they have a lot of pain and limitations with their knee.  These surgeries are usually for people who have advanced arthritis.    Its important to do proper Knee replacement physio after the surgery to get your knee to a good functional level.  Check out this video for a bit more information about Knee replacement surgery>https://www.medicalnewstoday.com/articles/247500.php What happens after the surgery? You will receive in-patient Physiotherapy at the hospital. You will work on regaining your knee movement. In addition,…

Treatment after Car Accidents Physio for Car Accidents Car accidents are events that no one wants to be in.  Unfortunately, traffic, weather conditions and bad driving result in hundreds of car accidents. These accidents occur daily, such as in Mississauga, Etobicoke and Oakville.  These accidents can range from minor to horrible accidents. As a result, these terrible accidents can cause serious injuries. Thankfully, many of the accidents have few long lasting effects on your health.  However, any accident can really affect your life. Physio for car accidents can help restore your health. Role of your Car Insurance There many things you need to do after a car accident. Firstly, you will need to tell your car insurance about the accident. Secondly, you will need to deal with the damages of the vehicle. Above all, you need to recover from your injuries.  It is important to report the accident as quickly…

Neck Pain Physiotherapy for Neck Pain Neck pain is a common problem for a lot of people.  Physiotherapy for Neck Pain is one of the top 5 reasons why people go for physiotherapy treatment.  People can get neck pain after many different types of activities.  Some of the most reported examples are: Getting a kink in the neck after a bad night’s sleep Feeling pain in the neck and shoulder area after doing some heavy lifting at home or at the gym Feeling pain in the neck when using the computer for long periods of time Feeling pain in the…

Pain and injury can happen to anyone.  Most people have at least one injury or episode of pain in their lifetime. As a result, this leads them to seek professional help.  The most common types of injuries are related to muscle, bone and joints.  However, underlying diseases can also result in pain that leads people to seek Physiotherapy & Exercise. What are the different types of Physiotherapy & Exercise available? Physiotherapy Physiotherapists use their knowledge of the body to provide Physiotherapy & Exercise treatment. In addition, they assess, diagnose and treat symptoms from injuries. Massage Therapy Massage therapy is the…

Elderly Falls Prevention Elderly Falls prevention is a huge societal issue.  It affects many aspects of society including health care spending and caregiver stress.  As a result injuries and effects from a fall can be very serious, both for the patient and the family involved. Characteristics of the elderly Population There are some who have been able to maintain their mobility and strength and continue to stay healthy and active. Then there are those who are struggling with their day to day activities due to weakness and frailty.   There are also those who fall somewhere in between.  Those individuals…

A An ankle sprain is a common Sports injury which happens when the ankle stretches more than normal. This over stretch weakens the ligaments that hold the bones together. Ligaments are the fibrous bands that hold the ankle joint together. The ankle consists of 3 joints. The joints are between the lower end of two long bones in your leg. They are called the Tibia and Fibula. They attach to the two bones in your feet called the Talus and calcanium. Together with the muscles and ligaments, the bony ends on the sides of your long bones called malleoli provide…