Deadlifting is a highly effective exercise for building strength, especially in the posterior chain (glutes, lower back, and hamstrings). However, improper technique or a lack of foundational strength can lead to injuries, especially in the hamstring. If you are an avid lifter or just looking to get started with deadlifting, here is a quick guide on preventing and recovering from hamstring strains related to deadlifting. What do the hamstrings do in a deadlift? The hamstrings are a group of three muscles located at the back of your thigh: the biceps femoris, semitendinosus, and semimembranosus. These muscles are primarily responsible for…

An ankle sprain is one of the most common injuries. Rest, ice, compression, and elevation, or the RICE rule, will be the go-to’s for ankle sprains. In most cases, ankle sprains heal between 4-12 weeks depending on the severity of the injury. Although the injuries will heal with time, a failure to seek treatment and physical rehabilitation for your ankle after just one injury is enough to leave it weaker. Consequently, this makes your ankle more vulnerable to future sprains or chronic instability. Interestingly, about 20% of ankle sprains are estimated to lead to chronic instability. What causes you chronic…

Strengthening the quadriceps is crucial for minimizing the risk of knee injuries. Notably, the quadriceps (the group of muscles on the front of your thigh) play a key role in stabilizing and supporting the knee joint. As a result, regular training and maintenance of this muscle group is crucial for knee health. The following are 6 reasons why you should train your quads strength! 1. Stabilizes the knee joint The quadriceps are the primary muscles that help extend your knee (straighten your leg). They work in tandem with the hamstrings (muscles on the back of the thigh) to provide balance…

Anterior vs. Traditional Technique in Hip Replacement Surgery Images from left to right showing the degeneration of a hip joint and what it looks like after the total hip replacement surgery Hip replacement surgery is a common procedure to relieve pain and improve function for patients with hip arthritis or other degenerative conditions. Fortunately, there has been significant advancements in this field in recent years. For hip replacement surgery techniques, there are two primary techniques used. First, there is the anterior approach. Alternatively, there is the traditional/lateral approach. Overall, each method has its own set of benefits and challenges, influencing…

ACL rehab is very important for you to get back to your normal life as well as your athletic activities. Frequently, sports injuries lead to pain, inflammation, and instability in the knee that can interrupt your daily life. However, working alongside a Physiotherapist, you will be able to recover and participate in physical activities again. How does an ACL Injury occur? The most common mechanism of injury is non-contact, such as a twist on a planted foot, coming down badly from a jump, or a sudden stop. Usually, ACL tears are very common sports injuries such as in soccer, volleyball…

Have you ever felt like the world around you is spinning, even though you’re standing still? That dizzy feeling, like you’re on a merry-go-round that won’t stop, is called vertigo. It can be scary, but you’re not alone, and there is help available! Let’s talk about what vertigo is, why it happens and how Vestibular Physiotherapy can help you feel better. What is vertigo? Vertigo is a type of dizziness that makes you feel like your surroundings are moving or spinning around you even when you’re not moving. It’s different from just feeling light-headed—it’s more like you’ve lost your balance…

HIP REPLACEMENT TREATMENT will help speed up your recovery process. While healing and recovery time will vary between patients, proper management can minimize complications and optimize your function. Supervised Hip Replacement Treatment by a Registered Physiotherapist will help to restore your strength and range of motion. This guide can help you better understand your exercise and activity program after a hip surgery. At PhysioNow, our Registered Physiotherapists will help you return to your daily activities. To ensure your safe recovery, be sure to check with your Physiotherapist at PhysioNow or surgeon before performing any of the exercises shown. Safety Precautions…

What is a TFCC (Triangular Fibrocartilage Complex) injury? First, the Triangular Fibrocartilage Complex (TFCC) is a critical structure located in the wrist,specifically on the side of the pinky finger. It plays a role in stabilizing the wrist joint, particularly during activities that involve gripping or weight-bearing through the hands. It is comprised of a triangular fibrocartilage disc, ligaments, and associated structures. Importantly, the TFCC provides cushioning and stability between the 2 bones at the end of the forearm/beginning of the wrist (the radius and the ulna) A closer look at the TFCC The TFCC consists of several components, including the…

It’s almost the end of the year, don’t forget to take advantage of your Extended Health Care (EHC) Benefits! Whether you’ve been putting off getting an ache, a pain, or stiffness looked at, or just looking for some rest and relaxation, PhysioNow has many different treatment options to suit your needs! What services does PhysioNow offer? PhysioNow is pleased to offer a variety of different services that are usually covered through EHC. This list includes: Physiotherapy including specialties like Vestibular, Concussion Rehab and Pelvic Floor Manual Osteopathy Massage Therapy Athletic Therapy Custom Knee Braces Shockwave Therapy – Non-Surgical Treatment -…

Shoulder blade pain can be a debilitating issue that affects your daily activities, sleep, and overall quality of life. You may feel like there’s a constant ache in between your shoulder blades and feel like you are unable to find a comfortable position to sit in. Understanding its causes, symptoms, and effective treatment options is essential for finding relief. This blog will address your shoulder blade pain and give you some effective strategies for resolving it. Initial relief strategies When experiencing shoulder blade pain, immediate relief is what you search for. Here are a couple of methods to try to…