What is a total hip arthroplasty? Total Hip Arthroplasty (THA), or a hip replacement surgery is a procedure that replaces damaged bone and cartilage in the hip joint. Instead, it replaces it with prosthetic components mainly using two techniques. The type of technique used will be discussed between you and your surgeon and is influenced by demographic and lifestyle factors. 1: Cemented: Used more in geriatric (older) populations or patients who have a more sedentary lifestyle  2: Non-cemented: Indicated for younger populations, or patients having active lifestyles Why do people get hip replacements? On the left shows a healthy hip with…

The hip joint is one of the most important joints for athletes, it is used in movements such as running, jumping, changing in direction, and kicking. In high impact sports, the chance of injuring the hip increases. For example, this can range from minor muscle strains to major structural pathologies, including fractures. Even with the best preventative strategies, hip injuries do occur in sports either from overuse or acute trauma. However, athletes can get back to full recovery and performance if the injury is diagnosed early and managed appropriately. Types of Hip Injuries Muscle Strains Kicking is a common method…

A hip replacement can be daunting but with the right information and preparation, you can make the recovery very smooth. In this blog we’ll describe the essentials you should know before, during, and after your surgery, and the importance of Physiotherapy Treatment throughout the process. If you are worried about your upcoming surgery, read on to ease your fears! What is a hip replacement? A total hip replacement, or Total Hip Arthroplasty (THA), is a procedure that replaces damaged bone and cartilage and replaces it with prosthetic components. Specifically, there are two techniques. Cemented: For more elderly populations or patients…

Osteoarthritis in the knee. Image by jcomp on Freepik What is osteoarthritis (OA)? Osteoarthritis (OA) is the most common form of arthritis. Alternatively, some people call it degenerative joint disease or “wear and tear” arthritis. It occurs most frequently in the hands, hips, and knees. With OA, the cartilage within a joint begins to break down and the underlying bone begins to change. These changes usually develop slowly and get worse over time. Eventually, it can cause pain, stiffness, and swelling. In more severe cases, it also causes reduced function and disability; some people are no longer able to do daily tasks or work. Osteoarthritis (OA) is the most prevalent joint disease and a leading cause of disability in older adults. Signs and symptoms of osteoarthritis: Pain or aching Stiffness Decreased range of motion (or flexibility) Swelling Risk factors: Joint injury or overuse—Injury or overuse, such…

Hip bursitis is a common yet painful condition that affects many individuals. This condition often leads to discomfort, limited mobility, and decreased quality of life. Fortunately, physiotherapy can be an effective approach to alleviate pain, improve mobility, and enhance strength. In this blog, we will explore what hip bursitis is, its symptoms, and how physiotherapy can help in managing and treating this condition. Understanding Hip Bursitis Hip bursitis is the inflammation of one or more bursae in the hip joint. Bursae are small, fluid-filled sacs that cushion and reduce friction between bones, tendons, and muscles around joints. In the hip, two bursae commonly become inflamed: the trochanteric bursa on the outside of the hip and the iliopsoas bursa on the inside. Diagram showing greater trochanteric bursitis Causes of Hip Bursitis Repetitive Overuse:  Firstly, continuous activities that involve repetitive hip movements, such as running, cycling, or climbing…