Urinary Incontinence Urinary incontinence is the involuntary leakage of urine. This condition is more common among women than men. An estimated 30 percent of females aged 30-60 are thought to suffer from it, compared to 1.5-5 percent of men. 3.3 million Canadians have Urinary Incontinence. – 1 in 4 women – 1 in 9 men Only 1 in 12 people tell a health care worker, WHY? – Embarrassed – They think it is a Private Issue – Some think it is an Inevitable part of aging….IT IS NOT! This issue has a lot of Social Consequences like decreased self esteem.It also causes impaired emotional status, depression and isolation. It impedes social and physical activity. It has a heavy economic burden on patients, families and society (Hunskaar, 1991, Temml, 2000). Risk Factors for Urinary Incontinence Gynecological or urinary surgery • Chronic Illness • Medication • Smoking • Chronic straining • Obesity…

Recovery tips: Total Knee Replacement Getting a new metallic knee and a big surgery can be very overwhelming. It is particularly hard right after the surgery! Here you will find some Recovery Tips: Total Knee Replacement. These can help with faster recovery. Exercise- During the first few days following the surgery, you are at risk of developing a clot in your calf. This is because as you are not moving much due to pain or from the effect of anesthesia. Simple foot/ankle exercises will prevent pooling of blood around your calf leading to a possible clot. Registered Physiotherapists Mississauga can help to manage your pain and swelling right after the surgery. Other Recovery tips: Total Knee Replacement Many surgeons recommend providing compression to the area using a compression stocking. They also recommend using ice around your knee joint. Its usually done with your leg elevated so that gravity can further…

Shoulder Dislocation Treatment Mississauga Shoulder Dislocation Treatment Mississauga What leads to shoulder dislocation?Shoulder Dislocation Treatment Mississauga can help! Many people who have had a dislocated shoulder often refer back to the incident as being so sudden. All that they remember is hearing a loud click and the feeling of excruciating pain immediately after the injury. Yes! they could actually feel the shoulder as it is wrenched out of the socket. It can be a very dreadful experience!!! That’s when you need Shoulder Dislocation Treatment Mississauga!. Depending on the severity of injury, Shoulder Dislocation Treatment Mississauga varies. Generally, your doctor orders an X-Ray and Ultrasound to determine the extent of the injury. Shoulder dislocation classifications: Shoulder dislocations are classified depending on your symptoms and X-Ray findings. This helps to decide which general guidelines to follow for treating your dislocated shoulder. Usually, a shoulder sling is provided to…

Registered Physiotherapy Mississauga Foot Pain Management Mississauga Pain in the foot can result from a sprain of a ligament. It can come from inflammation of a tendon or bony changes from arthritis. It can also come from dropped arches or irritation of the plantar fascia. These are just some of the reasons that a person can develop foot pain. The anatomy of the foot can make this body part a difficult one to treat well. The key lies in diagnosing the source of the pain correctly. A Registered Physiotherapist Mississauga has the knowledge and expertise to get this information from the assessment. Foot pain Management Mississauga: Registered Physiotherapy Mississauga of course depends on the injury. It usually consists of modalities for pain. It can include hands on Physiotherapy treatment to treat the pain and stiffness. This is followed by an exercise program that includes a stretching and strengthening program to…

Shoulder Dislocation Shoulder Dislocation can be a scary experience! A lot of times, the injury happens so quickly that a patient doesn’t even know what has happened to their shoulder. But what they do know is that there is intense pain and that the shoulder joint looks deformed. How does Shoulder Dislocation Happen? A shoulder dislocation is usually caused by falling onto your shoulder, trying to stop a fall with the hand or getting hit in the shoulder. With this injury, the ball of the humerus, which is the long bone of the upper arm, has come out of its socket, which is part of the shoulder blade. When this happens, the soft tissue structures that make up the shoulder joint are also overstretched and torn. The ball of the humerus can either be moved out through the front or the back of the socket. The direction of the shoulder…

This is a condition that causes the breakdown of bone tissue. This leads to a decrease in bone density. This bone loss leads to an increased risk of bone fragility and fractures. The bones of the hips, spine, wrist and shoulder are most likely to suffer such fractures. According to Osteoporosis Canada, the number of fractures from osteoporosis is more than heart attacks, strokes and breast cancer combined. The diagnosis is made using a bone scan test. The individual’s bone mineral density result is compared to that of an average young adult. A score is calculated. The score tells the individual how much their bone mineral density differs from the average young person. The World Health Organization uses the scores to categorize the condition. As the score decreases, the risk of fractures increases. Normal: > -1.0 Osteopenia: Between -1.0 and -2.5 Osteoporosis:

knee injuries: Meniscal tears Knee Injuries: Meniscal Tears The meniscus is cartilage that fits between the large bone of your thigh and the smaller bones below your knee. It acts as a shock absorber for your knee. There is one on the middle side and one on the outside of each knee. Knee injuries: meniscal tears can happen during activities that cause direct contact or pressure from a forced twist or rotation. A sudden pivot or turn, deep squatting, or heavy lifting can lead to injury. The meniscus weakens with age, and tears are more common in people over the age of 30. Movements like squatting or stepping can lead to injury in someone with a weak meniscus. If you have osteoarthritis, you’re at higher risk of knee injuries: meniscal tears. Osteoarthritis is a common joint disorder involving pain and stiffness in your joints caused by…

CARPAL TUNNEL SYNDROME: Carpal tunnel syndrome is compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of the hand (also called the carpal tunnel). It provides sensation (ability to feel) to your thumb, index finger, long finger, and part of the ring finger. Compression of the nerve produces numbness, tingling and, eventually, hand weakness. Proper Physiotherapy treatment can relieve the tingling and numbness and restore wrist and hand function. Causes of Carpal Tunnel Syndrome: • Carpal tunnel syndrome can be made worse if the wrist is overextended repeatedly • Repeated motions of your wrist contribute to swelling and compression of the median nerve • Poor positioning of your wrists while using a keyboard or mouse • Prolonged exposure to vibrations from using hand tools or power tools • Any repeated movement that overextends your wrist, such as playing the…

Golfer’s elbow The muscles that help to bend the wrist and fingers are called flexor muscles. These muscles form tendons and get attached at the elbow level. When you develop Golfer’s elbow, it becomes painful and inflamed at the attachment point on the inner elbow. Golfer’s elbow tends to occur after a period of repeated overuse. The bone of your elbow is like a boney bump at the end of the bone where the muscles get attached. Golfer’s elbow may be acute or chronic. Generally when it is acute, there will be pain, swelling, redness and warmth. Some of the symptoms involve pain in the elbow that spreads up or down the forearm. You may also feel weakness in the forearm. Pain may start suddenly or develop gradually over time. Treatment for Golfer’s elbow Treatment varies depending on the stage of inflammation. The best way to reduce the problem is…

Plantar fasciitis The plantar fascia is the band of tissue (ligament) that connects your heel bone to your toes. The main function of this Fascia is to support the arch of your foot. Any strain to the plantar fascia will make it weak, swollen, and irritated. This results in the bottom of your foot hurting when you stand or walk. Some of the causes of plantar fasciitis are: high arches or flat feet, prolonged walking, standing, or running for long periods of time, especially on hard surfaces. Plantar fasciitis can also be caused by shoes that don’t fit well, tight calf muscles or being overweight. Plantar fasciitis is also common with athletes. Treatment recommended: In order to decrease these symptoms, try to give the feet adequate rest by reducing the activities that cause your foot to hurt. Walking on hard surfaces should be avoided. Talk to your physiotherapist today. They…