Pain and injury can happen to anyone.  Most people have at least one injury or episode of pain in their lifetime. As a result, this leads them to seek professional help.  The most common types of injuries are related to muscle, bone and joints.  However, underlying diseases can also result in pain that leads people to seek Physiotherapy & Exercise. What are the different types of Physiotherapy & Exercise available? Physiotherapy Physiotherapists use their knowledge of the body to provide Physiotherapy & Exercise treatment. In addition, they assess, diagnose and treat symptoms from injuries. Massage Therapy Massage therapy is the…

Elderly Falls Prevention Elderly Falls prevention is a huge societal issue.  It affects many aspects of society including health care spending and caregiver stress.  As a result injuries and effects from a fall can be very serious, both for the patient and the family involved. Characteristics of the elderly Population There are some who have been able to maintain their mobility and strength and continue to stay healthy and active. Then there are those who are struggling with their day to day activities due to weakness and frailty.   There are also those who fall somewhere in between.  Those individuals…

A An ankle sprain is a common Sports injury which happens when the ankle stretches more than normal. This over stretch weakens the ligaments that hold the bones together. Ligaments are the fibrous bands that hold the ankle joint together. The ankle consists of 3 joints. The joints are between the lower end of two long bones in your leg. They are called the Tibia and Fibula. They attach to the two bones in your feet called the Talus and calcanium. Together with the muscles and ligaments, the bony ends on the sides of your long bones called malleoli provide…

Acute Ankle Sprains Acute Ankle Sprains How do Acute Ankle Sprains happen? Acute Ankle sprains are common injuries in people of all ages. They can happen in many different circumstances. However, they always involve some type of fall or twisting movement to the ankle. For example: Going downstairs and missing the last step resulting in twisting the ankle Landing on the ankle in a twisted position after coming down from a lay-up in basketball or in a Sports Injury Slipping on an icy street while walking In all of these situations, the ankle gets a sudden movement and/or trauma that causes it to twist more than its normal range of movement allows. Acute Ankle Sprains What structure gets injured with an acute ankle sprain? The structures that are injured with acute ankle sprains are the ligaments around the ankle joint. Ligaments are…

Shoulder Injuries Shoulder Injuries Shoulder injuries are a common problem for many people. It can happen to people of all ages from children to the elderly. The pain from shoulder injuries can be very severe and cause a lot of limitations with work and activity. Shoulder pain is one of the top 5 reasons why people seek out Physiotherapy and Registered Massage Therapy treatments. What Causes Shoulder Pain? There are several reasons why people suffer from shoulder pain. Trauma – any type of direct or indirect trauma can produce shoulder pain if the arm and/or shoulder is involved Motor vehicle accidents Falls Sports injuries Violent incidents Poor workplace ergonomics – For people who work in offices, they may spend the majority of their time sitting in front of a computer. If the desk set up is not properly, then this may start to produce stress and…

Accident Rehabilitation What is Accident Rehabilitation? Motor vehicle accidents happen everyday in Ontario.  As a result, they produce a lot of pain, disability and stress for those involved. The impact can be quite debilitating. Accident rehabilitation is treatment that is given after being involved in a motor vehicle accident. It is important to seek out Registered Physiotherapists who are experienced in Accident Rehabilitation to ensure proper recovery. At PhysioNow we offer high quality Registered Physiotherapy and Registered Massage therapy treatments to help you recover from your injuries. Registered Massage Therapy Who is entitled to receive Accident Rehabilitation? Any person who has been involved in a motor vehicle accident in Ontario is entitled to receive Accident Rehabilitation benefits . This would include if you were a pedestrian hit by a vehicle.  It would also include coverage for treatment if you were involved in…

            Patellofemoral pain syndrome Patellofemoral pain syndrome happens when your knee cap does not track properly.  The knee joint consist of two joints.  The tibiofemoral joint which is between the two long bones in your leg and the second one is the patellofemoral joint.  This  is between the femoral condyle (end of thigh bone) and the knee cap. The cartilage on the back of the knee cap glides on the cartilage on the front of the condyles of the femur. The knee cap usually sits in a snug groove at the end of the thigh…

Sciatica Sciatica Sciatica is a term that gets used quite frequently in the physiotherapy world. This refers to pain, tingling and/or numbness that goes down the back, hip or entire leg. Who can get Sciatica? It can happen to both younger and older adults for a variety of reasons. For some, it starts after a traumatic event like a slip and fall or after a motor vehicle accident. It can seem like pain develops out of nowhere for others. Pain can start gradually then suddenly increase in severity. The majority of the time, sciatica is a condition that starts with some mechanical changes in the low back that build up gradually over a period of time. What is Sciatica? The term sciatica itself refers to irritation of the sciatic nerve It is the largest nerve in our body This nerve has its roots at the lower…

Fracture Treatments Mississauga, Etobicoke & Oakville _ PhysioNow Fracture types Fracture Rehabilitation Fractures are common injuries .  They can happen to people of all ages, from the very young to the very old.  The majority of fractures occur with trauma to the bone.  It could be  either from a fall or a blunt force.  Most people can readily feel that they have a broken bone. This is because the signs and symptoms can be very obvious. Some of these indicators of Fracture are: Swelling or bruising over a bone Deformity of an arm or leg Pain that gets worse with any movement or added pressure Inability to put any weight through the injured area Protruding bone through the skin (in the case of open fractures) In some cases, however, fractures can be less obvious.  Some ankle fractures may look a lot like ankle sprains. You may…