What is a TFCC (Triangular Fibrocartilage Complex) injury? First, the Triangular Fibrocartilage Complex (TFCC) is a critical structure located in the wrist,specifically on the side of the pinky finger. It plays a role in stabilizing the wrist joint, particularly during activities that involve gripping or weight-bearing through the hands. It is comprised of a triangular fibrocartilage disc, ligaments, and associated structures. Importantly, the TFCC provides cushioning and stability between the 2 bones at the end of the forearm/beginning of the wrist (the radius and the ulna) A closer look at the TFCC The TFCC consists of several components, including the…

It’s almost the end of the year, don’t forget to take advantage of your Extended Health Care (EHC) Benefits! Whether you’ve been putting off getting an ache, a pain, or stiffness looked at, or just looking for some rest and relaxation, PhysioNow has many different treatment options to suit your needs! What services does PhysioNow offer? PhysioNow is pleased to offer a variety of different services that are usually covered through EHC. This list includes: Physiotherapy including specialties like Vestibular, Concussion Rehab and Pelvic Floor Manual Osteopathy Massage Therapy Athletic Therapy Custom Knee Braces Shockwave Therapy – Non-Surgical Treatment -…

Shoulder blade pain can be a debilitating issue that affects your daily activities, sleep, and overall quality of life. You may feel like there’s a constant ache in between your shoulder blades and feel like you are unable to find a comfortable position to sit in. Understanding its causes, symptoms, and effective treatment options is essential for finding relief. This blog will address your shoulder blade pain and give you some effective strategies for resolving it. Initial relief strategies When experiencing shoulder blade pain, immediate relief is what you search for. Here are a couple of methods to try to…

Hamstring strains are a common injury among young athletes, particularly in sports that involve sprinting, jumping, or sudden changes in direction. Importantly, the hamstrings, a group of muscles located at the back of the thigh, play a crucial role in movement and stability. When these muscles are overstretched or torn, it can lead to pain and functional impairment, impacting a child’s ability to participate in sports and other activities. Causes of Hamstring Strains in Young Athletes Hamstring strains are usually a result of an injury at a particular moment in time. It can be a fall, or an awkward movement…