How long before I can get physio after a bone fracture?

The start of physiotherapy after a bone fracture depends on the fracture itself. For a simple fracture, physiotherapy can be started after the cast is removed, which is typically after 6 weeks’ time. If the fracture required surgery, the surgeon will decide when the bone is healed enough for the removal of the cast and they will make a referral for physiotherapy at this time.

Can a small bone fracture heal itself?

Some small bone fractures are not always casted if the fracture is minor in nature. However, there may still be a removable brace that may be prescribed by the doctor. Despite the minor nature of the fracture, there may still be pain, swelling, loss of range and strength. As the fracture is healing, it is important to start physiotherapy treatment to get back to regular activities as soon as possible.

How can I heal my bone fracture as fast as possible?

Working with an experienced physiotherapist who is going to provide the most appropriate treatment will ensure that the recovery time is as fast possible. The physiotherapist has to prescribe a good set of exercises to address the loss of motion and progress the treatment as the patient shows improvements. The patient can also help speed up the recovery by being diligent and consistent with their home exercises.

How do I recover from a bone fracture after surgery?

After surgery, the fractured joint will be placed in a cast for a set period of time. Once the bone is healed on X-ray, the cast will be removed and the patient will be referred for physiotherapy. The physiotherapist will prescribe treatment to address the pain, swelling, loss of motion and strength. Treatment may include some pain relieving electrical modality, manual treatment, exercises and education. The physiotherapist will be able to advise the patient on when they can return to their usual daily and recreational activities.

What is the expected recovery time for a bone fracture?

The recovery time for a fracture depends on the nature of the fracture. For simple fractures that only required casting, the bone is usually healed within 6 weeks. However, because the cast immoblized the invovled joint, there will be a loss of motion and strength once the cast is removed. Physiotherapy treatment will help improve these limtations. Most people will be able to regain their range of movement and strength within a 6-8 week period. Of course, these ranges are only approximations because there are so many individual differences – some people may recover sooner and some others may take a little longer.

Does stretching everyday prevent shoulder pain?

Stretching on a regular daily basis will definitely help prevent injury to the shoulder. A physiotherapist can help prescribe the most appropriate shoulder exercises that you can do at home to help maintain good shoulder movement and function.

Does lifting heavy at the gym cause long term damage to a shoulder?

It depends! Lifting heavy doesn’t automatically mean there is going to be damage to the shoulder. There are safe ways to continue with lifting as long as there is proper posture and technique during the lift. Also, it is important to work up to heavier weights over extended periods of time so that there is enough strength in the shoulder to tolerate the lift. However, like any joint, if there is excessive use and repetitive motions over time, this may negatively affect the shoulder down the line. Therefore, it is important to do a variety of strengthening activities and be aware of any developing limitations so that injuries can be prevented.

Does sleeping on your side cause shoulder pain?

Not necessarliy! However, if there is a history of shoulder pain or a recent injury to the shoulder, then it may be painful to sleep on that particular side.

I have a popping noise when I rotate my arm. Is their something wrong with my shoulder?

Some noise from joints like popping or clickins is perfectly normal. If those noises are associated with pain or other symptoms then there may be a mechanical reason why it’s occuring. If there is discomfort then it would be a good idea to see a physiotherapist so that they can assess the shoulder and provide any treatment if there is a problem with the shoulder.

What causes shoulder pain to be worse at night?

There are a few reasons why shoulder pain is worse at night. Firstly, during the day you are moving around and doing your day to day tasks. This keeps the shoulder a little more mobile and pain is not as noticeable. However at night, you are not moving around as much and this causes the shoulder to stiffen up more. Secondly, at the end of the day, it is likely that there are less distractions than during the day which makes you more aware of the pain.

FAQ

How Long Will I Need to Receive Physiotherapy Treatment?

The length of treatment depends on the nature of your injuries. Some individuals with minor injuries may get better within a few weeks. For those who have sustained more serious injuries, the treatment time may be longer as a result. In Ontario, all motor vehicle accident patients are entitled to receive a minimum of $3500 worth of treatment, which works out to approximately 4-5 months of treatment if necessary.

Who Will Pay For My Medical Bills and Other Damages?

When you are involved in a car accident, the car insurance will pay for part or all of your physiotherapy treatment. In Ontario, the insurance regulators have made it mandatory to exhaust your extended health care benefits if you have any. The portion that your extended health care does not cover gets billed to your motor vehicle insurance. But regardless, you will not have to pay anything out of pocket to cover the costs of your treatment.

What Are the Most Common Injuries Associated with Car Crashes?

The most common injury after a car accident is whiplash, which results from the sudden forward and backward movement of the neck from the impact. Whiplash can affect multiple structures of the neck and can take a long time to heal. Other common injuries from a car accident include strains to the shoulder, mid back and low back. Concussion is also a common injury from a car accident.

Why Should I See a Physiotherapist After Being Hurt in a Car Accident?

A physiotherapist can assess the effects of the accident on your body and develop a treatment plan that is targeted towards your specific pain and symptoms. A physiotherapist will help you reduce your pain, regain your movement and increase you strength and function. With the help of a physiotherapist, you can ensure that your pain and symptoms from an accident do not give you a lifetime of problems and limitations.

Why Did My Pain and Injury Symptoms Not Appear Until Days After the Accident?

Immediately after a car accident, your body is in shock and there are a lot of stress hormones that get released. These hormones can block your feelings of pain for the first 24-48 hours. Once the effects of the shock start to wear off, then you will start to feel more pain symptoms.

How do I know if I am covered for Physiotherapy or Massage Therapy Treatment?

Please refer to the Fees and Financing tab on this website for a complete breakdown on the ways that you may be covered for treatment.

Do you offer OHIP services?

Unfortunately, we are not able to offer services through OHIP at this time. The Ontario government recognizes that there are not enough clinics available to offer OHIP services in the community, especially in Mississauga, Etobicoke & Oakville. They have recently undertaken an initiative to begin licensing new treatment facilities in Mississauga, Etobicoke and surrounding areas. We applied for an OHIP license, but as of now, we are not aware of any new clinics that have been licensed to offer OHIP services. If and when this changes, we will be posting it on our website.

Are you open early in the morning or evening hours?

Yes, we do have hours as early as 7am and we are open until 7:30 pm many evenings. Hours may vary depending on the types of treatment that you may wish to access or depending on the therapist that you wish to see.

Is there free parking?

Yes! We have plenty of free parking at all of our facilities!

Can you bill my extended health care insurance directly?

Yes, in many cases we can! We are able to bill many of the insurance companies electronically, thereby allowing you to avoid the hassle of paying first and then submitting your receipts to get your money back. More and more insurance companies are allowing us to bill them electronically every month! Please call us today !

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Clinic Locations

PhysioNow now has 10 different locations across the GTA.

We are located in Applewood, Erin Mills, Lorne Park, Hurontario-Eglinton, Maple Grove, Etobicoke South, Burlington, Creditview-Bristol, Clarkson Village and Oakville North.

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