How long before I can get physio after a bone fracture?

The start of physiotherapy after a bone fracture depends on the fracture itself. For a simple fracture, physiotherapy can be started after the cast is removed, which is typically after 6 weeks’ time. If the fracture required surgery, the surgeon will decide when the bone is healed enough for the removal of the cast and they will make a referral for physiotherapy at this time.

Can a small bone fracture heal itself?

Some small bone fractures are not always casted if the fracture is minor in nature. However, there may still be a removable brace that may be prescribed by the doctor. Despite the minor nature of the fracture, there may still be pain, swelling, loss of range and strength. As the fracture is healing, it is important to start physiotherapy treatment to get back to regular activities as soon as possible.

How can I heal my bone fracture as fast as possible?

Working with an experienced physiotherapist who is going to provide the most appropriate treatment will ensure that the recovery time is as fast possible. The physiotherapist has to prescribe a good set of exercises to address the loss of motion and progress the treatment as the patient shows improvements. The patient can also help speed up the recovery by being diligent and consistent with their home exercises.

How do I recover from a bone fracture after surgery?

After surgery, the fractured joint will be placed in a cast for a set period of time. Once the bone is healed on X-ray, the cast will be removed and the patient will be referred for physiotherapy. The physiotherapist will prescribe treatment to address the pain, swelling, loss of motion and strength. Treatment may include some pain relieving electrical modality, manual treatment, exercises and education. The physiotherapist will be able to advise the patient on when they can return to their usual daily and recreational activities.

What is the expected recovery time for a bone fracture?

The recovery time for a fracture depends on the nature of the fracture. For simple fractures that only required casting, the bone is usually healed within 6 weeks. However, because the cast immoblized the invovled joint, there will be a loss of motion and strength once the cast is removed. Physiotherapy treatment will help improve these limtations. Most people will be able to regain their range of movement and strength within a 6-8 week period. Of course, these ranges are only approximations because there are so many individual differences – some people may recover sooner and some others may take a little longer.

Does stretching everyday prevent shoulder pain?

Stretching on a regular daily basis will definitely help prevent injury to the shoulder. A physiotherapist can help prescribe the most appropriate shoulder exercises that you can do at home to help maintain good shoulder movement and function.

Does lifting heavy at the gym cause long term damage to a shoulder?

It depends! Lifting heavy doesn’t automatically mean there is going to be damage to the shoulder. There are safe ways to continue with lifting as long as there is proper posture and technique during the lift. Also, it is important to work up to heavier weights over extended periods of time so that there is enough strength in the shoulder to tolerate the lift. However, like any joint, if there is excessive use and repetitive motions over time, this may negatively affect the shoulder down the line. Therefore, it is important to do a variety of strengthening activities and be aware of any developing limitations so that injuries can be prevented.

Does sleeping on your side cause shoulder pain?

Not necessarliy! However, if there is a history of shoulder pain or a recent injury to the shoulder, then it may be painful to sleep on that particular side.

I have a popping noise when I rotate my arm. Is their something wrong with my shoulder?

Some noise from joints like popping or clickins is perfectly normal. If those noises are associated with pain or other symptoms then there may be a mechanical reason why it’s occuring. If there is discomfort then it would be a good idea to see a physiotherapist so that they can assess the shoulder and provide any treatment if there is a problem with the shoulder.

What causes shoulder pain to be worse at night?

There are a few reasons why shoulder pain is worse at night. Firstly, during the day you are moving around and doing your day to day tasks. This keeps the shoulder a little more mobile and pain is not as noticeable. However at night, you are not moving around as much and this causes the shoulder to stiffen up more. Secondly, at the end of the day, it is likely that there are less distractions than during the day which makes you more aware of the pain.

FAQ

I cannot turn my head fully to the left or right. Can physio help with range of motion?

Physiotherapy can definitely help with regaining any lost range of motion. The physiotherapist will assess the patient and determine what the source of their restriction is and apply the most appropriate treatment to help that restriction. The physiotherapist will also provide home exercises so that the patient can continue to maintain their range of motion and prevent any re-occurrences.

Can treatment be a better option than surgery for neck pain?

Surgery for neck pain is a rarely prescribed treatment option. This is because these types of surgeries do not always correct the symptoms that the patient is experiencing. Therefore, the trauma and the recovery time of the surgery is not always worth the outcome. Physiotherapy treatment is a much better option for neck pain since it is non-invasive and can provide a lot of relief and in a lot of cases, abolish the symptom all together.

Is my pillow causing my neck pain?

A poor choice of pillow may be one of the causes of neck pain. Most people get about 6-8 hours of sleep a night and if the pillow does not provide proper support, it will put their neck in impropoer postures for extended periods of time. This can either create neck pain or can make existing neck pain worse. A physiotherapist can assess your neck and determine

What is the best treatment for neck pain?

Physiotherapy is an effective treatment option for neck pain, whatever the reason of the pain. A physiotherapist will be able to do a combination of various treatment options to help get rid of pain and improve the patient's quality of life. Treatments may include manual therapy, like mobilizations and soft tissue work, electrical modalities to help with the pain, exercises to stretch and strengthen and education.

What causes neck pain?

Neck pain can be caused by a variety of different reasons, including trauma like a fall or motor vehicle accident, poor posture, repetitive activities, bony changes like osteoarthritis and stress.

When can I return to sports after ACL reconstruction repair?

Most patients can safely return to sport about 10-12 months post surgery. If the sport is very high impact and involves contact, the return to play timeframe will definitely be closer to 12 months. For high impact activity, it is recommended that a custom ACL brace is worn so that it helps protect the repair from increased stressors and reduces the risk of re-injury.

How well will ACL reconstrucive surgery work?

The success of the reconstruction will depend on many factors, including consistency and motivation with physiotherapy treatment and how active the patient is on a regular basis. The more high impact activty that that the patient does on a regular basis, the more stress the repaired ACL will endure. A custom-made ACL brace will be an important component of management and protecting the ACL repair during high impact activities.

What limitations will I experience after my ACL reconstruction repair?

There may be several limitations after an ACL reconstruction surgery, including but not limited to: increased pain, increased swelling, reduced range of motion, reduced weight bearing ability, loss of strength of the lower limb, loss of stability, poor balance and reduced agility.

Will I need physical therapy after my ACL reconstruction?

Yes! The surgery itself will repair the torn ACL structure. However, after the surgery, there will be a loss of range of motion, strength, balance and agility. Physiotherapy is absolutely necessary to ensure that all these limitations are improved to a level where the patient can return to their activities without fear of re-injury.

How long will recovery take after ACL reconstruction surgery?

Recovery after ACL Reconstruction Surgery can take several months to complete. The range can be anywhere from 9 to 12 months for complete recovery. There are a lot of factors that may play a role in a patient's recovery including, but not limited to: age, fitness level, pre-existing injuries and what type of job/activity the patient wants to return to. For example, someone returning to a high impact sport will definitely require up to 12 months of treatment to make sure that they are capable of perfoming all the necessary demands of their game.

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