Tag Archives: registered physiotherapy mississauga

General Category, Health and Wellness, Pelvic Health, Pelvic Health Physiotherapists, Physiotherapy, Registered Physiotherapist Mississauga, Registered Physiotherapy Mississauga, Seniors, Urinary Incontinence

Urinary Tract Infections

Leave a comment

 

Urinary Tract Infections

Urinary tract infections

Urinary tract infections typically occur when bacteria enter the urinary tract through the urethra. Bacteria then begin to multiply in the bladder. The most common UTIs occur mainly in women and affect the bladder and urethra.
• Infection of the bladder (cystitis).
• Infection of the urethra (urethritis)

Symptoms

• A strong, persistent urge to urinate
• A burning sensation when urinating
• Passing frequent, small amounts of urine
• Urine that appears cloudy
• Urine that appears red, bright pink or cola-colored — a sign of blood in the urine
• Strong-smelling urine
• Pelvic pain, in women — especially in the center of the pelvis and around the area of the pubic bone

Check out this video for more information: http://www.webmd.com/women/guide/your-guide-urinary-tract-infections#1

Lifestyle changes:

Urinary tract infections can be painful. You can take steps to ease your discomfort until antibiotics treat the infection. Follow these tips:
• Drink plenty of water. Water helps to dilute your urine and flush out bacteria.
• Avoid drinks that may irritate your bladder. Avoid coffee, alcohol, and soft drinks containing citrus juices or caffeine until your infection has cleared. They can irritate your
bladder. These drinks tend to aggravate your frequent or urgent need to urinate.
• Use a heating pad. Apply a warm, but not hot, heating pad to your abdomen to minimize bladder pressure or discomfort.
• Wear cotton underwear on a daily basis. Cotton underwear allows more air movement to occur. This keeps the urethra dry.
• Do NOT wear thongs. They track bacteria from your anus forward to your vagina (to the underwear section).

Physiotherapy Treatment

Physiotherapists that are trained in pelvic floor dysfunction can greatly improve a UTI patient’s quality of life. A typical approach includes training pelvic floor musculature, manipulative techniques and local heat. It also includes breathing and relaxation techniques. Lastly, treatment includes postural education, muscle coordination reeducation, and behavioral therapy.

• Reverse Kegel Down training
• Dynamic ROM program including dynamic stretching and core exercises
• Pain education
• Internal pelvic muscle work including trigger point release techniques
• Connective tissue mobilization

If you suffer from urinary tract infections, consider getting a consultation from one of our pelvic health physiotherapists today. They can help! Please call Physionow to book an appointment and get back to living a comfortable life!

General Category, Health and Wellness, Pelvic Health, Pelvic Health Physiotherapists, Pelvic Organ Prolapse, Registered Physiotherapist Mississauga, Registered Physiotherapy Mississauga

Pelvic organ Prolapse

Leave a comment

Pelvic organ Prolapse

Pelvic Organ Prolapse

Pelvic organ prolapse is a very annoying problem. Pelvic organs, such as the uterus, cervix, bladder or bowel, may protrude into the vagina because of weakness in the tissues that normally support them. It is a disorder described as a protrusion at or near the vaginal opening. This may or may not cause perineal pressure. This condition is aggravated by standing and relieved by lying down.

Causes of Pelvic Organ Prolapse:

Vaginal child birth
Advancing age
Increased body weight
Hysterectomy
Chronic straining
Abnormalities of connective tissue
Connective tissue repair causes some women to have disruption, stretching, or dysfunction of the connective-tissue attachments of the vagina, or both. This can result in prolapse.

Symptoms of Pelvic Organ prolapse:

The symptoms can vary, depending on the type of prolapse. Generally, people have several complaints. These include bladder, bowel, and pelvic symptoms. Symptoms can include Urinary retention. They can also include changes in bowel function. Many women with pelvic organ prolapse have no symptoms, and do not need treatment. When pelvic organ prolapse causes symptoms, options include observation, conservative pelvic health physiotherapy treatment, and surgery. You can also use a pessary. A vaginal pessary is a removable device placed into the vagina. It is designed to support areas of pelvic organ prolapse.
http://www.webmd.com/urinary-incontinence-oab/placement-of-a-pessary

Treatment for pelvic organ prolapse:

NO effective prevention strategies for prolapse have been identified. However, options include weight loss, and reduction of heavy lifting. There are also various treatments used for constipation. These options can be discussed with your pelvic health physiotherapist. Other treatments include surgery, mechanical devices and pelvic floor exercises.

Conservative management approaches include giving lifestyle advice and delivering Kegel exercises. Kegel exercises are often used in cases of mild to moderate pelvic organ prolapse. Simple instructions are not considered adequate training for a Kegel exercise program (Bump et al 1991). The Society of Obstetricians and Gynecologists of Canada recommends that proper performance of Kegel exercises should be confirmed by digital vaginal examination or biofeedback. This can be done by a skilled Pelvic Health Physiotherapist. PhysioNow has the ability to do this type of treatment at all of our Physiotherapy clinics in Mississauga.
Electrical stimulation with sensor probes can also be used for pelvic floor muscle strengthening.
Kegel Exercises

Finally, it is IMPORTANT TO UNDERSTAND that pelvic organ prolapse is not a gynecological disease but a FUNCTIONAL problem. Pelvic health Physiotherapy can Help! Call PhysioNow today!

Exercise, General Category, Registered Physiotherapy Mississauga, Seniors, Sports Injuries, Total Knee Replacement

Recovery Tips: Total Knee Replacement

Leave a comment

Recovery Tips: Total Knee ReplacmentRecovery tips: Total Knee Replacement

Getting a new metallic knee and a big surgery can be very overwhelming. It is particularly hard right after the surgery! Here you will find some Recovery Tips: Total Knee Replacement.
These can help with faster recovery.

Exercise–

During the first few days following the surgery, you are at risk of developing a clot in your calf. This is because as you are not moving much due to pain or from the effect of anesthesia. Simple foot/ankle exercises will prevent pooling of blood around your calf leading to a possible clot.
Registered Physiotherapists Mississauga can help to manage your pain and swelling right after the surgery.

Other Recovery tips: Total Knee Replacement

Many surgeons recommend providing compression to the area using a compression stocking. They also recommend using ice around your knee joint. Its usually done with your leg elevated so that gravity can further help to drain the swelling around your knee.

As part of your home exercises, pumping your ankle up and down is advised. It is also recommended to avoid keeping your knee in a position such as prolonged sitting with your feet dangling in the air. This can cause your knee to swell more.

Registered Physiotherapists Mississauga might use electrical stimulation(IFC) to further help with draining of the fluid in your knee joint. Electrical stimulation helps to stimulate muscle contraction around your knee joint which helps to drain the fluid from your knee joint.

Yes, there are many ways to control the swelling around your knee joint and Registered Physiotherapists Mississauga at all of our PhysioNow locations can assist in your road to recovery following Total Knee Replacement.

Exercise remains the key way to achieve a faster recovery following total knee replacement. Registered Physiotherapists Mississauga will provide an exercise program for your knee so that there is less stiffness setting in around your knee. Also, exercise will prevent your muscles from shrinking or weakening following surgery.

Recovery Tips: Total Knee Replacment

physiotherapy: knee pain

A Knee slider board can be helpful to keep the knee moving through the full range in a more comfortable way. PhysioNow has knee slider boards available for rent after your knee surgery. Please call PhysioNow today to reserve a board for after your surgery.

Final Recovery Tips: Total Knee Replacement

Changes to your home that may be helpful:
Use of a hand rail in the shower or bath
Use of a raised toilet seat with arms
Make your home clutter free- remove loose rugs/carpets/cords
Use of a Shower chair in your bath tub
Use of a Reacher to grab objects
Secure hand rails at stairs

Custom orthotics, Exercise, Foot Pain Management Mississauga, Foot Pain Treatment Mississauga, General Category, Hawk Tool, Plantar fasciitis, Registered Physiotherapy Mississauga, Sports Injuries, Sports Physiotherapy

Registered Physiotherapy Mississauga

Leave a comment

Registered Physiotherapy Mississauga
Foot Pain Management Mississauga
Pain in the foot can result from a sprain of a ligament. It can come from inflammation of a tendon or bony changes from arthritis. It can also come from dropped arches or irritation of the plantar fascia. These are just some of the reasons that a person can develop foot pain.
The anatomy of the foot can make this body part a difficult one to treat well. The key lies in diagnosing the source of the pain correctly. A Registered Physiotherapist Mississauga has the knowledge and expertise to get this information from the assessment.

Foot pain Management Mississauga: Registered Physiotherapy Mississauga of course depends on the injury. It usually consists of modalities for pain. It can include hands on Physiotherapy treatment to treat the pain and stiffness. This is followed by an exercise program that includes a stretching and strengthening program to improve flexibility. Another important component of Foot pain Management Mississauga is education. The Registered Physiotherapist provides education regarding the injury. They will also give you the expected outcome for the injury. Having this knowledge is very important since it allows you to understand what is happening.

One other possibility with Registered Physiotherapy Mississauga is that it helps you to prevent it from getting worse and/or coming back again in the future. For example, if your dropped arches are potentially causing your ongoing pain, the Registered Physiotherapist will suggest that you get orthotics. This will help to correct the positioning of your foot. PhysioNow can make custom foot orthotics for you if you need them.

Foot pain can be very painful if left untreated. It is important to seek treatment as soon as symptoms arise. Like with any other injury, pain can become chronic the longer that it is left untreated. There is also the possibility that secondary injuries can arise. This is mostly from the fact that the longer a person is in pain, the longer they are walking differently. This can cause additional strain on other joints, such as the knees and hips. This will make the overall injury even more complicated. Therefore, getting treatment at the earlier stages of the injury will result in a quicker and more effective outcome.

Registered Physiotherapy Mississauga is a great option to treat Foot pain. PhysioNow has many well trained Registered Physiotherapists in Mississauga at several convenient locations to serve you. Check us out. Take care of your Foot pain today!

Ankle pain, Custom orthotics, Foot Pain Management Mississauga, Foot Pain Treatment Mississauga, General Category, Physiotherapy, Sports Injuries, Sports Physiotherapy

Foot Pain Treatment Mississauga

Leave a comment

Foot Pain Treatment Mississauga
Trending Now: Blue Jays’ Jose Batista on 15 day disabled list

Foot Pain Treatment Mississauga happens at PhysioNow. Blue Jays’ Jose Batista hurt his big toe during a June 16 game against Philadelphia. After running into the outfield wall, Bautista had to leave the game early because of pain. An MRI showed that he had suffered a sprain of his left big toe and has to be in a walking boot for the time being. It may seem like it’s an excessive treatment plan for just a simple sprain.

Foot Pain Treatment Mississauga

Types of Sprains

In reality sprains can sometimes be more complicated than a fracture. A sprain is defined as a stretch or tear of a ligament. A ligament is a soft tissue structure that connects two bones together. Ligaments do not receive a good blood supply like muscles or tendons and as a result, they do not heal as well. Furthermore, sprains can be classified into three groups based on the severity of injury. A grade I sprain means that there is mild damage to the ligament and the joint is stable. A grade II sprain means that there is a partial tear in the ligament and the joint is overall less stable or loose. The most severe type of sprain is classified as grade III and it means that the ligament has completely torn or ruptured and the joint has lost stability.

Types of Foot Pain Treatment Mississauga: How Can Registered Physiotherapy Help?

A Registered Physiotherapist is able to help with all three types of Foot pain treatment Mississauga. The treatment for sprains usually starts with rest and reducing inflammation. Depending on the severity of the sprain, it may be necessary to immobilize the joint in order for this to occur. For example a grade II sprain may require a removable walking boot. A grade III sprain may require a cast. Once inflammation is reduced and pain is better, treatment seeks to improve range of motion and strength. A full return to activity or sport quickly is the goal of Physiotherapy Treatment Mississauga.

Since Jose Batista has been wearing a walking boot, it seems that his injury is at least a grade II. Considering the poor blood supply of ligaments and the severity of his particular sprain it is definitely best for him to be out of the game for at least 2 weeks. Proper care in the early phase of this injury is very important so that the ligament is well protected. This give Jose the best chance for healing. Once the walking boot comes off, his injury will be re-evaluated and the Blue Jays’ medical team will decide on his further treatment plan and eventual return to play. Custom foot orthotics may also be beneficial depending on the injury.

If you have injured your toes or feet, Give PhysioNow a call today. We can help!

General Category, Health and Wellness, Manual Therapy, Motor Vehicle Accidents, neck pain, Physiotherapy, Seniors

Whiplash Mississauga

Leave a comment

Whiplash MississaugaWhiplash Mississauga
Whiplash Mississauga is a frequent occurrence. It’s a general term that refers to a neck injury that happens when your body comes to a sudden stop. This type of injury occurs frequently with motor vehicle accidents. The force of the impact causes your neck to quickly bend forward then backward. These sudden movements cause your muscles, ligaments and nerves to overstretch. It results in pain. The severity of the pain depends on the nature of the impact, how old your are and whether there you had any previous neck injury. The most commonly reported symptoms of whiplash Mississauga injuries are pain, restricted range of motion and headaches. It is also possible to have pain and tingling into your arms which can be due to a nerve injury in the neck. In some cases, it is also possible to have dizziness and nausea.

Whiplash Mississauga Assessment
A Registered Physiotherapist Mississauga can assess and help treat whiplash Mississauga injuries. The Registered Physiotherapist Mississauga will first check your range of motion. They will complete a nerve test to determine if anything has been damaged. They will check whether there is any nerve involvement. The Registered Physiotherapy Mississauga assessment will help determine just how extensive the damage is. This information is important to have because it gives a sense of your prognosis. This is a timeline of how long your injuries will take to get better.

If the whiplash was a result of a Motor Vehicle accident, the Registered Physiotherapist Mississauga will also complete the necessary paperwork for your car insurance company. All insured persons involved in a Motor Vehicle accident in Ontario are entitled to receive Physiotherapy Rehabilitation and Registered Massage Therapy Mississauga. The Registered Physiotherapist will be an advocate for you. They will help to guide you through the sometimes complicated process.

Whiplash Mississauga Physiotherapy Treatment
The Physiotherapy Rehabilitation Mississauga treatment plan will consist of a combination of heat and electrical modalities for pain management. This will be followed by hands on techniques to mobilize the joints and stretch your muscles. Rehabilitation exercises will be added as tolerated to increase strength, flexibility and activity tolerance. Registered Massage Therapy Mississauga is added early on to the treatment.

Goals of Whiplash Mississauga Treatment
The goal of treating whiplash injuries Mississauga is to reduce pain. A further goal is to return you to your normal activities.
It is important to get treatment for whiplash Mississauga as soon as possible so that your injuries can start to heal properly. If your injuries goes too long without treatment, your symptoms can become more chronic. This can cause you to take longer to get better. It is therefore important to set up a Registered Physiotherapy Mississauga assessment soon after the injury happens. This helps you to have optimal opportunity for healing. Call PhysioNow to book an appointment Now!

Falls Prevention

Falls Prevention

Leave a comment

Falls Prevention

Seniors are one of the most at risk groups of people for falls. This can be due to many different factors. Some of the most widely recognized are poor health, decreased strength, poor balance, poor vision and altered mental state. Any one of these factors can result in a fall. In most cases it’s a combination of several of these factors that puts seniors at most risk. A fall can lead to a whole range of different injuries. This includes sprains and strains. It also includes more serious injuries such as dislocations, or fractures. Falls can exacerbate pre-existing health conditions. This could lead to heart attacks or strokes from the trauma. Previous falls can also lead to substantial fear of falling. This can prevent people from venturing outside the home and being active. This in turn, can lead to a poor quality of life.

Preventing Falls

Falls prevention is a very important type of rehabilitation that can be provided by a Registered Physiotherapist. The major parts of this Registered Physiotherapy program would include: education and an exercise program. The program would work to increase overall strength and improve balance for those at risk. Education needs to bring awareness about specific risk factors and how to minimize them.

Falls Prevention

The Physiotherapist would also assess balance and look for the presence of Vertigo. In the case of poor balance, a gait aid, such as a cane or walker may be recommended. Special exercises for vertigo may be given if it is present. Footwear may also be assessed.
Lastly, the type of home, the number of stairs, the presence of area rugs and any other types of clutter would be addressed to make the home a safer place. The physiotherapist would design a specific strengthening program. This would aim to improve endurance, function and mobility. It would also work to improve balance so that an individual is less likely to fall.

All of our qualified physiotherapists at PhysioNow can provide falls prevention Physiotherapy and prevent serious injury. This can really improve the overall wellness and quality of life for seniors. Our goal for you is to keep you doing all of the things that you enjoy doing! Call today for your Falls Prevention Assessment 289-724-0448.

Custom orthotics, Exercise, General Category, Hawk Tool, Health and Wellness, Manual Therapy, Physiotherapy, Plantar fasciitis

Plantar Fasciitis

Leave a comment

Plantar fasciitis

Plantar Fasciitis

The plantar fascia is the band of tissue (ligament) that connects your heel bone to your toes. The main function of this Fascia is to support the arch of your foot. Any strain to the plantar fascia will make it weak, swollen, and irritated. This results in the bottom of your foot hurting when you stand or walk. Some of the causes of plantar fasciitis are: high arches or flat feet, prolonged walking, standing, or running for long periods of time, especially on hard surfaces. Plantar fasciitis can also be caused by shoes that don’t fit well, tight calf muscles or being overweight. Plantar fasciitis is also common with athletes.

Treatment recommended:

In order to decrease these symptoms, try to give the feet adequate rest by reducing the activities that cause your foot to hurt. Walking on hard surfaces should be avoided. Talk to your physiotherapist today. They can help you with various treatment approaches.

To reduce pain and swelling, try putting ice on your heel especially when you first get up in the morning. Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Plantar fasciitis most often occurs because of injuries that have happened over time. It may take time for the pain to go away completely.

Stay with your treatment. There may be constant pain when you stand or walk. The sooner you start treatment,the better. Physiotherapy treatment will prevent the injury from being aggravated further.

PhysioNow treatment

Here at PhysioNow we can help you to treat Plantar fasciitis with modalities like Laser, ultrasound and manual physiotherapy. Physiotherapy treatment would include stretches and strengthening exercises. We have a special tool called a “HAWK” that we love to use for Plantar fasciitis to strip out the scar tissue. It speeds up the healing of plantar fasciitis immensely. Custom orthotics may also be useful to support flat feet.
Give us a call today to start feeling better! We can help!

Low Back Pain Prevention
Exercise, General Category, Health and Wellness, Massage Therapy, Physiotherapy

Low Back Pain Prevention

Leave a comment

Low Back Pain Prevention

Low Back Pain Prevention

Low back pain is the most common injury that physiotherapists and massage therapists treat. In fact it is said that up to 80 % of us will have low back pain at some point in our lives; pain severe enough that we will miss time from work and/or taking care of loved ones. As always, the best medicine is to Low back pain prevention.

When it comes to low back pain prevention, there are many things that can be done to prevent injury including using the proper lifting techniques, proper posture and ergonomics at work, yoga – the list goes on. But the one I would like to talk about today is strengthening.

First, let me debunk a myth. Sit ups and crunches will not help with low back pain prevention. Weighted extensions and dead lifts will not help with low back pain prevention either. Although these are important muscles of the trunk, these muscles produce movement and power not stability. It is very rare to find a low back injury that is caused by not enough movement or poor power. Most low back pain is caused by disc injury, joint stress and postural issues. To prevent these injuries, stability exercises must be done.

The stability or deep core muscles lay deeper in the body and create a cylinder around the spine to support it and reduce joint stress. This layer of muscles can be strengthened by completing planks. Planks can take on many forms depending on the muscle strength you already have. Beginners should start on their elbows and knees, while the more advanced person can complete complex patterns of movement including commando crawling. Side planks are also an important option. For variety, working with a half or full ball can add a core element to your workout. Simple exercises include bridging or completing extensions on a ball.

Choosing where to begin depends on your current strength and if you are in any pain. Physiotherapists are expert at prescribing exercises, just ask and we will be glad to get you started. Call to book an appointment with a Registered Physiotherapist Mississauga today!

acupuncture, Exercise, General Category, Health and Wellness, Massage Therapy, Physiotherapy, Sports Injuries, Sports Physiotherapy, Sports Taping, Tennis elbow treatment

Tennis Elbow Treatment

Leave a comment

Tennis Elbow Treatment

Tennis Elbow Treatment

Tennis elbow is most often the result of repetitive activities involving the wrist and/or hand. Excessive use of the wrist/hand can lead to increased stress on the muscles of the forearm. This causes damage to the muscle tendon. Since many muscles of the forearm come from just above the elbow, small tears of the muscle tendon are felt as pain on the outside of the elbow. The resulting pain and discomfort may be felt with everyday activities such as carrying groceries or lifting a jug of milk. The pain may also restrict various work-related tasks and hobbies. Grip strength is often much weaker on the painful side. As the name suggests, tennis elbow can also result from playing racquet sports. As the racquet follows-through after hitting the ball, muscles of the back of the forearm work hard trying to slow the racquet down. Over time this can result in damage to the tendons and pain at the elbow.

How can Physiotherapy help?

Tennis elbow treatment includes physiotherapy as a key component. Registered massage therapy aims to relax stressed muscles. A proper stretching program ensures that muscles are the correct length. Deep friction massage is also often used to break up scar tissue at the elbow. Tennis elbow treatment can include ultrasound and other electric modalities to reduce inflammation and pain. Acupuncture may be used as a treatment option for Tennis elbow. All of these tennis elbow treatments act to speed up healing time. Despite the small size of the forearm muscles, strength training is important. This helps build up muscle resistance and prevent re-injury. Therapeutic forearm bands and taping by physiotherapy professionals can also help to unload sore muscles and relieve pain. This allows a fast return to everyday activities. A full physiotherapy assessment also allows us to rule out more serious problems such as fractures, torn ligaments and nerve damage.

Should you be experiencing elbow pain at any point during your everyday activities, contact our team now to arrange a physiotherapy assessment and let us put you on the road to recovery! Tennis elbow treatment can be fairly quick. Pain can be reduced rapidly with the proper tennis elbow treatment.