Shoulder blade pain can be a debilitating issue that affects your daily activities, sleep, and overall quality of life. You may feel like there’s a constant ache in between your shoulder blades and feel like you are unable to find a comfortable position to sit in. Understanding its causes, symptoms, and effective treatment options is essential for finding relief. This blog will address your shoulder blade pain and give you some effective strategies for resolving it. Initial relief strategies When experiencing shoulder blade pain, immediate relief is what you search for. Here are a couple of methods to try to…

Don’t Forget About Biceps Rotator cuff injuries are a common cause of shoulder pain and dysfunction. It commonly affects athletes, manual laborers, and the general population alike. While the rotator cuff itself—the group of muscles and tendons stabilizing the shoulder joint—often takes center stage in discussions, the role of the biceps tendon in these injuries is equally significant yet frequently overlooked. This blog explores the relationship between the biceps tendon and rotator cuff injuries. It will shed light on diagnosis, treatment, and injury prevention strategies of the biceps tendon. Anatomy and Function of the Biceps Tendon The biceps muscle has…

What is the rotator cuff? The rotator cuff is made up of a group of 4 muscles which control shoulder movements in all directions. Each rotator cuff muscle takes part in a slightly different anatomical shoulder movement like flexion, abduction, or rotation. In addition, they are all used in combination for movements like sport=specific movements. For example, in overhead, throwing, and racket sports such as badminton, tennis, volleyball and basketball. The 4 muscles involved in the rotator cuff are as follows: 1) Supraspinatus 2) Infraspinatus 3) Teres major, teres minor 4) Subscapularis What is rotator cuff tendinitis? Rotator cuff tendinitis…

What is Frozen Shoulder? Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. The shoulder joint is enclosed in a capsule of connective tissue. Then, frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restricting its movement. What does a typical case look like? Often, signs and symptoms begin slowly, and start getting worse. Over a long period of time, symptoms get better, usually within 1 to 3 years. Additionally, having to keep a shoulder still for a long period increases the risk of developing frozen shoulder. For example, this might happen after having surgery or breaking an arm. Treatment involves range-of-motion exercises. Sometimes, treatment involves corticosteroids and numbing medications injected into the joint. Rarely, arthroscopic surgery is needed to loosen the joint capsule so that it can move more freely. It’s unusual for this condition r to reoccur in the…

Shoulder Pain Shoulder pain is a common problem for many people.  It can happen to people of all ages from children to the elderly.  The pain can be very severe and cause a lot of limitations with work and activity.  Shoulder pain is one of the top 5 reasons why people seek out physiotherapy and massage treatments. What Causes Shoulder Pain? There are several reasons why people suffer from shoulder pain. Trauma Any type of direct or indirect trauma can produce shoulder pain if the arm and/or shoulder is involved Motor vehicle accidents Falls Sports injuries Violent incidents Poor office ergonomics Many people who work in offices spend majority of their time sitting  in front of a computer for long periods of time.  Additionally, many offices do not always provide optimal ergonomic setups for their staff.  Over time, as a result, this may lead to the development of pain and…