Knee pain can affect people of all ages and can be very debilitating. Knee pain can start suddenly with a fall or a motor vehicle accident or it can build up over time. Knee pain can make it difficult for people to do daily things, such as walking and climbing stairs. It can also prevent people from being active and doing regular exercise, which can negatively impact their overall health.
The signs and symptoms of knee pain will depend on the specific nature of the injury. However, the most commonly reported symptoms of knee pain include:
Like most joints in the body, the knee joint is very complex. It is made up of three bones and supported by several types of soft tissues. There are a variety of structures that can be involved in producing knee pain.
Structure(s) | Nature of the injury |
---|---|
Bones – femur, tibia and patella (kneecap) |
|
Cartilage |
|
Meniscus |
|
Ligaments |
|
Bursae |
|
Muscles & Tendons |
|
Knee pain can happen for several different reasons. The most common reasons for knee pain are:
Physiotherapy is very important for the management of the knee pain. A Registered Physiotherapist at PhysioNow will perform a thorough assessment of the knee and implement a treatment plan to address all the patient’s limitations, including their pain, swelling, strength and function.
Physiotherapy treatment for knee pain will include patient education, manual therapy for the soft tissues and joints of the knee and active exercise therapy. Electrotherapy or acupuncture may also be used to help with pain management.
Don’t let knee pain stop you from living your life! We have 4 locations across the communities of Mississauga, Etobicoke and Oakville to help you manage your pain. Contact PhysioNow to book your appointment and get started today!
Physiotherapists will use a variety of treatment techniques to decrease your pain, increase your mobility and strength, and increase the functional capacity of your knee. After a comprehensive assessment, a physiotherapist will create an individualized treatment plan to suit your unique needs. This may include manual therapy, modalities like heat or ice, therapeutic exercises, functional training and more.
If you have persistent pain, difficulty with daily movements and activities, or are limited in playing your favourite sport, it might be time to seek help from a Physiotherapist. Our experienced PhysioNow staff will get you on a tailored treatment plan to reduce your pain and get you back to doing what you love.
After an acute injury or during an arthritic flare up, it is recommended to rest the knee for a brief period of time. However, resting for too long can negatively affect the strength and function of your knee. If you are unsure of how much your knee can handle, consult one of the Registered Physiotherapists at PhysioNow.
Imaging tests like an MRI are the gold standard to determining the injured structures. Oftentimes, these structures can be injured together as well. Common findings for an ACL injury are a popping sound, immediate pain and swelling, and instability in the knee. Common findings for a meniscal tear are clicking, locking of the joint, and difficulty with straightening and bending the knee.
It depends on the part of the meniscus and the extent of the injury. Minor tears and in areas with a stronger blood supply are more likely to heal. Larger tears and ones that damage the inner portion of the meniscus with less blood supply are less likely to recover on their own. In these cases, surgery may be required. Your health care team will help you determine an appropriate course of action.
Physio Now is a network of physiotherapy clinics based in Mississauga, Etobicoke, Oakville, and Burlington and provides clients with Registered Physiotherapy, Registered Massage Therapy, Acupuncture, Sports Medicine, Car accident treatment, Work accident treatment, MVA injury treatment, joint bracing and Custom knee bracing Services.
Our locations currently are as follows:
PhysioNow Applewood
1077 North Service Road, Unit 25
(Cawthra Road at QEW on the North Service Road)
Mississauga, Ontario, L4Y 1A6
Phone: 289-724-0448
Fax: 905-277-4118
Email: applewood@physionow.ca
Clinic hours:
Monday 8:00 am to 8:00 pm
Tuesday 8:00 am to 8:00 pm
Wednesday 8:00 am to 8:00 pm
Thursday 8:00 am to 8:00 pm
Friday 8:00 am to 7:00 pm
Saturday 8:00 am to 4:00 pm
Sunday Closed
PhysioNow Erinmills
3105 Glen Erin Drive, Unit 4
(closest main intersection is Erin Mills Parkway and Dundas Street)
Mississauga, Ontario, L5L 1J3
Phone: 866-332-4583
Fax: 905-828-7138
Email: erinmills@physionow.ca
Clinic hours:
Monday 9:00 am to 8:00 pm
Tuesday 8:00 am to 8:00 pm
Wednesday 9:00 am to 8:00 pm
Thursday 8:00 am to 8:00 pm
Friday 9:00 am to 7:00 pm
Saturday 8:30 am to 4:30 pm
Sunday Closed
PhysioNow Lorne Park
1150 Lorne Park Rd, Unit 4
(in the Battaglia's Plaza on Lorne Park Rd, 3 blocks north of Lakeshore)
Mississauga, Ontario, L5H 3A5
Phone: 289-724-0448
Fax: 905-271-3111
Email: lornepark@physionow.ca
Clinic hours:
Monday 9:00 am to 8:00 pm
Tuesday 10:00 am to 8:00 pm
Wednesday 9:00 am to 8:00 pm
Thursday 10:00 am to 8:00 pm
Friday 9:00 am to 7:00 pm
Saturday 8:00 am to 1:00 pm
Sunday Closed
PhysioNow Hurontario-Eglinton
4557 Hurontario Street, Unit B-10
Mississauga, Ontario, L4Z 3M2
Phone: 905-712-0032
Fax: 905-568-8309
Email: hurontario@physionow.ca
Clinic hours:
Monday 9:00 am to 8:00 pm
Tuesday 9:00 am to 8:00 pm
Wednesday 9:00 am to 8:00 pm
Thursday 9:00 am to 8:00 pm
Friday 9:00 am to 7:00 pm
Saturday 8:00 am to 4:00 pm
Sunday Closed
PhysioNow Clarkson Village
1900 Lakeshore Rd W #7a
Mississauga, ON L5J 1J7
Phone: 905-403-0300
Fax: 647-254-5342
Email: clarkson@physionow.ca
Clinic hours:
Monday Closed
Tuesday 12:30 pm to 7:30 pm
Wednesday 10:30 am to 4:30 pm
Thursday 12:30 pm to 7:30 pm
Friday 10:30 am to 4:30 pm
Saturday 9:00 am to 1:00 pm
PhysioNow Creditview-Bristol
1525 Bristol Road West, Unit 13
Mississauga, Ontario, L5M 4Z1
Phone: 905-542-8190
Fax: 289-667-3395
Email: creditview@physionow.ca
Clinic hours:
Monday 10:00 am to 4:30 pm
Tuesday 10:30 am to 7:00 pm
Wednesday 10:00 am to 4:30 pm
Thursday 1:00 pm to 8:00 pm
Friday 10:30 am to 7:00 pm
Saturday 10:00 am to 3:00 pm
Sunday Closed
PhysioNow Maple Grove
2035 Cornwall Road
Oakville,Ontario,L6J 7S2
Phone:905-337-7220
Fax:416-391-6299
Email: maplegrove@physionow.ca
Clinic hours:
Monday 12:00 pm to 8:00 pm
Tuesday 8:30 am to 12:00 pm
Wednesday 12:00 pm to 8:00 pm
Thursday 8:30 am to 12:00 pm
Friday 12:00 pm to 8:00 pm
Saturday Closed
Sunday Closed
PhysioNow Oakville North
360 Dundas St E Unit B2
Oakville, Ontario, L6H 6Z9
Phone: 905-257-1904
Fax: 905-257-3953
Email: oakvillenorth@physionow.ca
Clinic hours:
Monday 7:30 am to 7:00 pm
Tuesday 11:00 am to 7:30 pm
Wednesday 7:30 am to 7:00 pm
Thursday 7:00 am to 7:00 pm
Friday 11:00 am to 6:30 pm
Saturday Closed
Sunday Closed
PhysioNow Longbranch (Etobicoke)
3715 Lake Shore Blvd. W.
Etobicoke,Ontario,M8W 1P8
Phone:
Fax:416-201-9090
Email: applewood@physionow.ca
Clinic hours:
Monday 9:00 am to 8:00 pm
Tuesday 9:00 am to 8:00 pm
Wednesday 9:00 am to 8:00 pm
Thursday 9:00 am to 8:00 pm
Friday 1:00 pm to 6:00 pm
Saturday 7:30 am to 1:00 pm
Sunday Closed
PhysioNow Burloak
700 Burloak Drive, Unit 1B,
Burlington, ON L7L 0B1
Phone:905-277-1782
Fax:905-639-7972
Email: burloak@physionow.ca
Clinic hours:
Monday Closed
Tuesday 11:00 am to 8:00 pm
Wednesday 1:50 pm to 7:00 pm
Thursday 11:00 am to 8:00 pm
Friday 1:50 pm to 7:00 pm
Saturday Closed
Sunday Closed
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